Cyberbullying Through Texting: Signs, Prevention, and How to Respond

By Andrea Nelson
December 26, 2024
Girl looking concerned while using phone

Cyberbullying is an unfortunate reality of modern technology, and text messages are prime places where it can occur. Parents, here are the signs that your child is dealing with cyberbullying through texting — and what you can do about it. 

How cyberbullying through texts happens

Cyberbullying can happen through SMS, over messaging apps like Snapchat, or through direct messages (DMs) on social media. Here are some ways cyberbullying might show up on text: 

  • Deepfakes. Cyberbullies might use AI technology to create a photo or video that makes it appear like their victim did or said something they didn’t and then distribute it via text. This behavior can even include fake nudes
  • Memes. Images and videos created to mock, embarrass, or harass the target may be passed around over text. 
  • Unknown numbers. Cyberbullies sometimes create a veneer of anonymity by blocking their number before sending harassing texts or creating an anonymous social media account to DM their victim.
  • Texting other people. Cyberbullying doesn’t just include directly messaging a victim. It can also include spreading rumors about the victim by texting classmates and peers. 
  • Revenge porn. If your child sends explicit images or videos to someone over text, it might be later used to cyberbully them. The recipient could broadcast the images or video in a message to others with the aim of humiliating or exploiting your child. 

Signs your child is being cyberbullied through text 

Here are some red flags to help you recognize if your child is being harassed by a bully over text: 

  • More withdrawn than usual. 
  • Upset during or after using their phone.
  • Spends more time in their room. 
  • Doesn’t want to go to school. 
  • Suddenly stops using their phone for fun. 
  • Jumpy or nervous when a text alert comes through. 
  • Hides their device from you. 
  • Changes in their mood, sleep, appetite, or behavior. 
  • A slip in grades. 
  • New displays of anger or acting out at home. 

What to do if your child is cyberbullied through text 

Fortunately, there’s plenty that you can do to support them. For example:

Ask questions

Find out as much as you can about the situation so you can help your kid formulate a plan to deal with it. Focus on open-ended questions and let them lead the conversation as much as possible. 

Document what happened

Save screenshots of the messages. Document details like the backstory leading up to the bullying, when it started, and any third parties involved. 

Don’t minimize 

It’s tempting to try and make your child feel better by minimizing a hurtful situation. But this can feel invalidating. Avoid statements like, “I’m sure they didn’t mean it like that.” 

Be clear it isn’t their fault

Children who are bullied often feel shame and think what happened is somehow due to their own actions. Tell them in no uncertain terms that they don’t deserve to be treated this way, regardless of anything that happened leading up to the bullying. 

Block the bully 

Help your child block the bully anywhere where they’re connected, including over SMS and on social media. Even if the cyberbullying hasn’t happened on a particular platform, it’s still a good idea to block the bully there because once they’re blocked on one, they may switch to another to continue the bullying. 

Tell the appropriate authorities 

It may be necessary to involve authorities who can help you address cyberbullying. This might include: 

  • Service providers. Depending on where the texts were sent, alert your cell carrier or the social media company. Cyberbullying violates terms of service for most companies, and they may be able to help block the account.
  • The school. Depending on their policy on cyberbullying, your child’s school may or may not be willing (or able) to take direct action to help. But alerting them of the situation is helpful regardless, in case things spill over into offline behavior at school. 
  • The police. If cyberbullying involves physical threats, alert law enforcement.
  • Office of Civil Rights. If the cyberbullying is based on gender, race, or disability, you may be able to get support from the Department of Justice
  • Get your child professional support: If your child is suffering emotionally because of cyberbullying, a mental health professional can be a great resource. 

How to prevent cyberbullying through text 

Here are some things you can do to minimize the risk of your child being bullied via messages:

  • Manage privacy settings. Help your child set their social media accounts to block messages from strangers. 
  • Talk to your child about the risks of explicit images. Posting or texting explicit images can provide ammunition for cyberbullies. Tell your child that it’s best to keep things PG when they’re communicating online.
  • Monitor your child’s texts. BrightCanary can help you monitor your child’s texts over SMS and on social media so you can spot any signs of cyberbullying before it escalates.  

In short 

Parents should educate themselves and their child about cyberbullying including red flags, prevention tips, and how to address it if it occurs. If you’re concerned your child is being bullied through texts, you need BrightCanary — a child safety app for iPhone that uses advanced technology to scan their messages and alert you to any issues. Download BrightCanary and start your free trial today. 

two teens performing a TikTok challenge

From dance challenges to funny videos, TikTok has taken the world by storm. But is TikTok safe for kids? We’ll get into that issue and help you discover ways to keep your child safe on the app. 

What is TikTok?

TikTok is a social networking app where users can create, share, and discover videos and photos. Videos can be as short as 3 seconds and as long as 60 minutes. 

Users can browse content made by others, and the app uses an algorithm to serve up personalized content on its For You Page. Hashtags are used to group videos that correspond with things like memes, current events, or challenges

As of 2024, TikTok remains one of the top apps for teens ages 13–17. About 67% of teens say they use TikTok, and 16% of teens say they use it almost constantly, according to Pew Research Center. 

TikTok risks for kids

As fun as it can be, TikTok does have serious downsides. Here are the primary risks kids face when using TikTok:

  • Exposure to inappropriate content. The fact that you can find just about anything on TikTok is part of its appeal, but it’s also what potentially exposes kids to age-inappropriate content
  • Exploitation. According to a recent report by Forbes, predators are using TikTok to exploit minors by giving money and gifts in exchange for the child performing sexually suggestive acts on TikTok Live. 
  • Difficulty focusing. Experts warn that watching endless short videos makes it difficult for younger viewers to focus on slower-paced activities. The consequences of this fragmented attention has been dubbed TikTok Brain
  • Addiction. Research suggests that the personalized video recommendations served up by TikTok’s algorithm activate the reward centers of the brain, which can lead to addictive behaviors. TikTok’s own investigation showed that an average user is likely to become addicted to the app after viewing videos for just under 35 minutes. 
  • Negative body image. The data is clear that social media can have a negative impact on how kids feel about their own bodies. TikTok’s internal documentation revealed the company tweaked its algorithm to increase the reach of videos by conventionally attractive creators and to reduce the visibility of creators the company deemed unattractive.
  • Dangerous “rabbit holes.” Research by Amnesty International revealed that users whose activity on the app signals an interest in mental health issues often quickly have their For You Page flooded with potentially harmful content, including videos that romanticize self-harm and suicide. The same concern also exists for videos promoting disordered eating
  • Flimsy age verification. The minimum age to have a TikTok account is 13, but there’s no age-verification process for new accounts, so kids can easily fib. 

How safe is TikTok for kids? 

The safety of TikTok comes down to how your child uses it. For example, posting dance challenges on a private account to share with their friends is much safer than having a public account. You can further minimize the risks by monitoring their app use, taking advantage of safety features, and helping teach them how to use the app responsibly.

Here are some tips for how to help your child use TikTok safely: 

  • Start at the right age. TikTok’s minimum age for full accounts is 13 (with limited-access accounts for kids under 13). However, due to the risks, TikTok is more appropriate for teens 15 and up. 
  • Set up Family Pairing. TikTok’s Family Pairing allows for supervised accounts for minors. Parents can use these tools to filter out keywords, turn on restricted mode, set time limits, and more. 
  • Establish limits. Talk to your child about the risks of too much screen time and the importance of balancing device use with other activities. Set limits on how much they can use TikTok and add it to your family’s digital device contract

Final thoughts 

Although TikTok poses inherent risks for younger users, it’s possible for kids to use the app safely if the proper precautions are put into place.

two teens dating

You knew this day would come. Your teen wants to start dating. Which brings up two very important questions: 1. What age is appropriate to date? and 2. What is teen dating like these days? Smartphones, the internet, and social media have dramatically changed the way teens date. Read on to learn what parents need to know. 

What age is right for dating?

Experts agree that kids should wait until they’re at least 16 to start going on traditional dates — that is, going out for a meal or movies without other friends around. However, this largely depends on your teen and whether they’re emotionally mature enough to be in a relationship.

The answer also depends on how your teen defines “dating.” When a tween or teen talks about being in a relationship with someone, they might be referring to back-and-forth text conversations or maintaining their Snap Streak with their crush, rather than a conventional date or relationship. 

Dating and devices 

Teens make use of devices at every stage of dating. Here’s how:  

Scoping out a love interest

Most teens don’t look to the internet to find people to date. But once they’ve identified a love interest, they often turn to social media to find out anything and everything they can about their crush. 

Expressing interest 

A common way teens express romantic interest is by “deep liking,” or going onto their crush’s social media and liking a bunch of posts all at once. This practice has become a universal sign of romantic interest in the digital age. The next step is to “slide into their DMs” to start a private conversation. 

Going public 

Teens often spend a lot of time getting to know each other over text and social media before becoming a couple. When they’re ready to take that step, it’s typically marked by announcing on social media that they’re dating by stating their relationship status in their bio or replacing their profile picture with a couple selfie

Staying connected 

Once in a relationship, teens rely heavily on devices for keeping things going. This could take the form of texting, DMing, or sending Snaps

Breaking up 

When it comes to the end of a teenage romance, devices often play a role as well. Getting LOR (left on read), jealousy over how much their partner engages with another person online, or not hearing from their significant other — even though their posts make it clear they’re online — are all situations that could cause strife in a relationship. 

However, despite their reliance on all things digital for dating, teens still mostly frown upon breaking up over text or social media.

What to watch out for

The shift toward digital spaces in teen relationships has positive implications. It allows teens to spend more time vetting a potential partner and getting to know them before jumping into a relationship. It can also be more comfortable for socially awkward teens to initiate things online rather than in-person. 

But there are also downsides to this dynamic. Here are some things parents need to be on the lookout for:

Sexting

Sexting — sending or receiving sexually explicit videos, images, or text messages — is increasingly common among teens, but it can have serious implications. 

Too much time online

Young love can be all-consuming. Many teens want to spend as much time as possible interacting with their significant other. This can lead to things like dramatically increased screen time or losing sleep from staying up late texting.

Teen dating apps

While most teens prefer to date people they know in real life, a small percentage do turn to dating apps. Some apps, like Yubo, are specifically geared toward underage daters, while others, like Skout, are meant for adults, but don’t have any age verification process. We don’t recommend teen dating apps because they come with a whole host of risks, ranging from grooming to scams.

How to support your teen  

In addition to talking to your teen about classic topics such as safe sex, birth control, and consent, broaden the conversation to include specific risks and tips for dating safely and smartly in the digital era. Here are some talking points: 

Sending inappropriate pictures

Make sure they understand that sexting is risky and can have social, emotional, and even legal consequences. Even when sent over Snap, where it will theoretically disappear, the receiver can easily take a screenshot and send it out to anyone.   

Screen use

Reiterate your family rules around screen time and app use. Remind them that even if they want to send lovey-dovey Snaps for eight hours straight, they really do need to do their homework and sleep. 

Conflict resolution 

Explain to your child how easily things can be misconstrued over text or on social media. The absence of tone, facial expressions, and body language can obscure meaning, leading to conflict. Help them build skills for clear communication, stating their needs, and working through issues outside of texts and apps. 

In short 

Devices, the internet, and social media have changed the way teens date. Parents should help their child understand the risks of dating in the digital era and keep the lines of communication open so that they’re able to support them if they run into an issue. 

Talking to your teen should always be the first line of defense. But if you’re worried and want to keep an extra eye as they start to date, BrightCanary can help. The app’s advanced technology monitors what your child’s sends on social media, messaging apps, and other popular apps, and updates you in real-time when it detects any red flags. Start your free trial today.

teen girl using instagram to take selfie in car

It’s a fixture in modern culture and one of the most popular social media platforms for teens, but is Instagram safe for teens? Read on to find out more about Instagram’s risks and what parents can do to keep their child safe on the platform. 

Why teens like Instagram 

There are several reasons why Instagram is so popular with the younger crowd. One is its visual nature — the social media app’s emphasis on photos and videos is eye-catching and appealing to kids, and it’s all contained in an easy-to-scroll feed. 

Instagram’s filters and editing tools also make it easy for kids to customize their own content right inside the platform. This gives teens the opportunity for self-expression and creativity, as well as easy ways to find other people and creators who share their interests. 

Because tweens and teens are social creatures by nature, they also like the various ways they can connect with friends on Instagram — such as posting photos, liking and commenting on their friends’ posts, and direct messaging their peers.

Instagram risks

For all its upsides, Instagram does pose significant risks for kids. Here are several dangers for parents to consider as they decide if they want to let their teen use the platform: 

  • Exposure to inappropriate content. Whether it’s DMs from their friends or something served up to them by the algorithm, there’s a chance your child will be exposed to inappropriate content on Instagram.  
  • Bullying. Cyberbullying can have significant negative impacts on kids. And because it usually occurs between people who know each other, even if your child’s account is locked down against strangers, they’re still susceptible to cyberbullying. 
  • Vanishing messages. Vanish Mode is an Instagram feature that lets users send messages set to disappear after they’re viewed, similar to Snapchat. This feature makes it harder for parents to supervise their child’s communication and erases the evidence of things like cyberbullying. 
  • FOMO. Due to the real-time nature of Instagram Stories, it’s easy for kids to develop a fear of missing out (FOMO), which compels them to check the app more frequently.
  • Social pressure. Because Instagram posts often broadcast who’s hanging out with who and what fun they’re up to, it can really complicate social dynamics for teens. It may also create pressure for kids to keep up with their peers. 

Is Instagram safe for teens? 

Instagram has made great strides of late to protect underage users on its platform — in large part because they have faced mounting public pressure to do so. 

Their new teen accounts include built-in protections for kids and updated supervision tools for parents. While this is a step in the right direction (and a long time coming), parents need to be aware of where the new measures fall short. 

  • Age verification. Instagram has introduced enhanced age verification measures, but two of the options — recording a video selfie or asking mutual friends to verify their age — can easily be gamed by kids. 
  • Limited access for parents. Using the improved supervision tools, parents can now see who their child messages, but they can’t see the content of those messages. (To monitor Instagram DMs, you’ll need BrightCanary.)

How to help your teen use Instagram safely

As with other social media platforms, Instagram’s safety for teens depends largely on how they use it. Here are some tips for how to help your child use Instagram safely: 

  • Start at the right age. Instagram’s minimum age for users is 13. However, most experts recommend delaying kids' access to social media. Because of the associated risks, Instagram is more appropriate for teens 15 and up. 
  • Use parental controls. Take advantage of Instagram’s supervision tools to do things like set restrictions on who can message and tag your child. 
  • Help them curate. Teens can now select what they want to see more of in their feed. Encourage them to choose positive topics that make them feel good about themselves. 
  • Monitor. It’s vital that parents stay involved with how their child uses Instagram. The safest way for a child to use Instagram is alongside BrightCanary. The parental monitoring app scans their messages and activity and alerts you to any red flags.  

Final thoughts 

While Instagram’s new teen accounts are a step in the right direction for kids’ safety on the platform, they are still vulnerable to risks like cyberbullying and exposure to inappropriate material. The safest way for kids to use Instagram is with the parental monitoring app like BrightCanary, which gives parents additional insight into their child’s activity on the platform. Start your free trial today

Concerned mom looking away from computer

If you’re concerned about what your child views online, blocking specific  websites can help protect them from inappropriate content and distractions. Keep in mind that blocking websites isn’t the end-all for parental controls. It is, however, a useful safety net, especially for younger kids. 

To help you with the tools you need to create a safer online experience for your child, we’ve created this comprehensive guide to how to block a website across various browsers and devices, including Chrome, FireFox, and iPhones. 

How to block a website on Chrome

To block your child from accessing a particular website on Chrome, you can use the browser’s built-in features or a third-party extension.

How to block a website using Chrome’s built-in features

  1. Set up Family Link, if you haven’t already. (Click here for detailed instructions.)
  2. Open the Family Link app.
  3. Select your child.
  4. Tap Controls > Content restrictions > Google Chrome.
  5. Under Manage sites, tap Blocked.
  6. Tap Add a website.

If you aren’t sure what websites to block for your child, we recommend starting with pornographic websites, adult chat platforms, and websites with weak privacy settings and age restrictions.

Using an extension to block a website on Chrome

You can also use a third-party extension to block websites on Chrome. Just be sure you choose one that’s reputable, such as ones found on the Chrome web store. Here are a couple to check out:

How to block a website on Safari

Here’s how to use Safari’s built-in parental controls to block websites:

  1. Click on the Apple icon in the top-left corner of your screen.
  2. Select System Settings from the dropdown menu.
  3. Click on Screen Time and select your child’s name.
  4. Click the toggle button to activate Screen Time. 
  5. Click on Content & Privacy.
  6. Click the toggle button to enable Content & Privacy. 
  7. Click Content Restrictions > Access to Web Content.
  8. Select Limit Adult Websites.
  9. Click Customize.
  10. Under Restricted, click the Click Customize, then click the + symbol to manually input the website URLs you’d like to block. 
  11. Click Done to finalize. 

How to block a website on Firefox

Firefox doesn’t have any built-in parental controls, so you’ll need to block websites on your operating system or use an extension. 

For Apple devices, Firefox checks the parental controls on your computer and sets itself to a safer browsing mode. To enable this on Mac, you’ll want to enable content and privacy restrictions on Screen Time and limit adult websites. Follow the same instructions as you would for Safari above.

How to block websites on Firefox for PC

  1. Set up Family Safety here
  2. Sign in your own Microsoft account.
  3. Find your child’s account on the Your Family page.
  4. Click on More Options > Content Restrictions.
  5. Go to the Web Browsing section. Enable the Block Inappropriate Websites option.
  6. Enter the unwanted websites to the Always Blocked section.

Using an extension to block a website on Firefox

You can also use a third-party extension from the Mozilla add-on store to block websites on Firefox. Here are a couple to check out:

How to block a website on iPhone

Use the following steps to block websites on your child’s iPhone with the built-in Screen Time feature: 

  • Open Settings.
  • Scroll down and tap Screen Time, then select your child.
  • Tap Content & Privacy Restrictions.
  • Toggle the switch to turn on Restrictions.
  • Tap Content Restrictions.
  • Select Web Content.
  • Choose how you want to restrict content: Unrestricted, Limit Adult Websites, or Allowed Websites.
  • Add the URLs you want to block.

Learn more about how to block porn on iPhone, including text messages and explicit apps.

How to block a website on Android

To block websites on your child’s Android, you can either use the built-in parental control features or Google Family Link. Here’s how: 

Blocking websites on an Android with parental controls

  1. Open Settings on your Android device.
  2. Scroll down and tap on Digital Wellbeing & Parental Controls.
  3. Tap on Parental Controls.
  4. If you haven't already set up parental controls, tap on Get Started and follow the prompts to create a PIN and configure your settings.
  5. Once parental controls are enabled, tap on Content Restrictions.
  6. Under the Web Content section, tap on Restrict Websites.
  7. Tap on Add a Blocked Website and enter the URL of the website you want to block. 
  8. Tap on the back arrow to save your settings.

Blocking websites on an Android with Google Family Link

  1. Download Google Family Link.
  2. Follow the instructions to set up a Google account for your child or link their existing account to yours. 
  3. Open the Family Link app.
  4. Select your child.
  5. Tap Controls > Content restrictions > Google Chrome.
  6. Under Manage sites, tap Blocked.
  7. Tap Add a website.

The bottom line

To help protect their child online, parents should take an active role in vetting the websites they visit. This includes blocking websites that may expose them to inappropriate content or open them up to other risks.

Additionally, parents should use a parental monitoring app like BrightCanary to keep an eye on content their child searches for online. BrightCanary gives you insights based on what your child types on internet browsers on their iPhone or iPad, as well as texts, social media, and more. Download today.

girl using smartphone in bed

If you’re looking to get your child their first phone, you might be wrestling with whether to get a flip phone or smartphone. Both options have pros and cons, and there are great selections in both categories. However, you need to weigh a variety of factors as you decide whether a flip phone or smartphone is right for your child — are they mature enough for a smartphone? Will the flip phone have all the features they need? Here are some important factors to consider.

Reasons a child might need a phone 

Start by considering why your child needs a flip phone or smartphone. That will help narrow down your options.

Some reasons a kid might need a phone: 

  • Safety. If your child walks to-and-from school or friend’s houses often, a phone can help you track their whereabouts and allow them to contact you if they need help. 
  • Practicality. If your child is in extracurricular activities, a phone can help you coordinate picking them up. If they get done early, you’re running late, or the carpool plan has changed, a quick text gets everyone on the same page. 
  • Responsibility. If your child babysits younger siblings or neighbor kids, they’ll need a way to contact you quickly in case of an emergency. (Or if they forget how to make mac n’ cheese.)
  • Independence. As parents, our ultimate goal is to teach our children to be independent. The ability to arrange hangouts with friends without using a parent’s phone or manage their allowance spending through a mobile pay app helps them become more self-sufficient. 

Flip phone pros and cons

Flip phones have grown in popularity in recent years, especially as more parents seek to delay giving kids access to smartphones and reduce the temptation of screen time. But flip phones do have some drawbacks. Here are the pros and cons of flip phones for kids: 

Flip phone pros

  • Great for basic communication. If your child primarily needs their phone to call and text, a flip phone provides reliable communication access without the fancier features of a smartphone.
  • No social media or apps. If you want your child to have a phone but aren’t ready to set them loose on social media or the myriad of apps out there, a flip phone is a great choice. Most only offer messaging and basic internet browsing.
  • Cost effective. Not only are flip phones cheaper to purchase, but they’ll also save you on your monthly bill because they don’t require hefty data plans. 
  • Durability. Flip phones are generally pretty durable because they don’t have a giant glass screen like most smartphones, which is great for kids who are prone to breaking things. 
  • Minimizes screen time. As anyone who has ever had a smartphone can attest, the pull of that bright rectangle can be fierce. In comparison, flip phone screens are pretty basic and far less likely to entice a child into endless hours of mindless scrolling.  

Flip phone cons

  • No location monitoring. Because most flip phones don’t support GPS or app downloads, they don’t allow you to track your child’s whereabouts. 
  • No parental monitoring. If you’re concerned your child might send or receive explicit images or be contacted by a stranger, flip phones limit your ability to monitor their device. You can still do a good old-fashioned phone check, but you won’t have the option for parental controls or text message monitoring apps

Smartphone pros and cons

Flip phones are a great option for some kids. But if your child needs more functionality, you might consider a smartphone. Here are the pros and cons of smartphones for kids: 

Smartphone pros

  • More communication options. With a flip phone, your kid is stuck calling and texting. A smartphone opens them up to communicate over various messaging apps, including WhatsApp (great if you have family out of the country), and to make video calls (to grandma, of course).  
  • Location monitoring. If you want to use location tracking to keep tabs on where your child is, a smartphone is the way to go. Because of the built-in GPS and ability to download apps, you’ll have access to a variety of tracking options. 
  • Parental controls. Whether it’s through the built-in options on your child’s device or through a parental control app, smartphones let you set parental controls on your child’s device — something you can’t do with flip phones. 
  • Monitoring. If you’re worried about your child being exposed to explicit images or being contacted by strangers, smartphones allow you to use a parental monitoring app like BrightCanary

Smartphone cons

  • Expensive. Smartphones can easily cost upwards of $500. And because they require data, they’re more expensive to add to your phone plan than flip phones are. 
  • Easy access to social media. Of course, kids can access social media from a computer, but smartphones are the easiest and most natural way to use these apps. Plus, the fact that their phone is in their pocket makes sending a quick Snap all the more tempting. 
  • Increased screen time. The very fact that a smartphone gives your child access to the entire internet in the palm of their hand is likely to increase their screen time. When you add in the pull of addictive algorithms and FOMO, you have a recipe for kids who spend a lot of time staring at their smartphone screen.

Final word

When deciding between a flip phone or smartphone for your child, it really comes down to what works best for your family. Regardless of what device you choose, it’s important to stay informed and involved with how your child uses their phone through things like digital check-ins and parental monitoring apps like BrightCanary.

Girl doomscrolling on her phone in room

If you’ve ever spent hours mindlessly scrolling through a series of negative and pessimistic posts online, congrats: you’ve doomscrolled. But what is doomscrolling? This habit is particularly harmful for kids because it can negatively impact their mental health and anxiety. It’s important for parents to help teens figure out how to stop doomscrolling. Here’s how you can help your child break the habit.

What is doomscrolling? 

Doomscrolling refers to spending excessive amounts of time online viewing content that causes negative emotions, such as sadness and anger. It is, as the name implies, literally scrolling through the doom. 

Some examples of doomscrolling include checking the news multiple times per day, compulsively looking at negative videos and posts about trending topics, and fixating on negative stories for hours — whether it’s about climate change, politics, or another controversial topic.

Why teens doomscroll

In order to help your teen stop doomscrolling, it’s useful to examine why they might be doing it in the first place. Here are some reasons why teens doomscroll: 

A sense of control 

With all the negative events happening in the world, teens turn to doomscrolling to help them feel more in control of their own lives. To ease their fear of the unknown, some teens feel a sense of safety in staying informed about current events. 

A sense of “doing something”

It’s easy to look at negative events in the world and feel helpless to change them. Doomscrolling can provide a false sense of taking action by exposing the viewer to the darker side of headlines and connecting them to a range of creators in the space. 

Soothing 

As odd as it might sound that spending hours consuming content about war, natural disasters, and political unrest could be soothing, there’s some logic to it. Doomscrolling is an avoidance technique. People often use it to help them escape difficult emotions

FOMO 

Kids can feel left out of conversations with peers if they aren’t informed about the biggest news of the day. To deal with this fear of missing out (FOMO), teens might doomscroll to make sure they don’t miss anything.

How doomscrolling affects your teen

Given the content involved in doomscrolling, you probably won’t be surprised to know that the behavior can negatively impact your teen in a number of ways. 

Anxiety and stress

Doomscrolling can seriously affect your teen’s mental health. It can cause stress or anxiety about the state of the world or fear that similar things might happen to them. 

Loss of sleep 

Too much screen time in general can lead to a loss of sleep. Add to that worries about the negative news they’re consuming, and your teen’s slumber could really suffer. 

Decreased empathy 

Exposure to excessive amounts of bad news can desensitize your teen toward violence and tragedies to the point where they become numb to bad news. This numbing can lead to a decrease in empathy for others. 

Gloomy algorithms 

Social media algorithms take a user’s behavior and serve up similar content. This can create an echo chamber on your teen’s feed. The more time they spend doomscrolling, the darker their feed is likely to become, skewing their perception of what’s happening in the world. 

Signs your teen is doomscrolling

 Here are some signs your teen may be doomscrolling:

  • Anxiety or agitation when on their device
  • Increased screen time
  • Difficulty putting down their device 
  • Significant negative changes in their mood
  • Deep knowledge of negative events 

How to stop doomscrolling 

If your teen needs help figuring out how to stop doomscrolling, here are some tips: 

  • Set a good example. Work on reducing your own doomscrolling and be transparent with your child about your efforts.  
  • Airplane mode. Suggest they put their phone into airplane mode for a bit. Of course, they can turn this off to start scrolling, but the extra step may be enough to remind them to put down the phone. 
  • Uninstall apps. If your teen finds themselves caught in a doomscrolling loop, suggest temporarily uninstalling the app they’re using. Even a few hours can help break them out of it. 
  • Seek out good. Encourage your child to read an uplifting book, watch a funny video, or read positive news to balance out the doom. 
  • Stay involved as a parent. Keep an eye on your child’s online activity to watch for upticks in negative content. Digital check-ins or a monitoring app like BrightCanary can help you know when to step in. 

Final word 

Doomscrolling can negatively impact teens in a number of ways, from their mental health to their sleep. If you’re wondering how to stop doomscrolling, parents should keep an eye on their kid’s media consumption, help them reduce their screen time and app usage, and encourage the consumption of uplifting content.

BrightCanary can help you keep an eye on what your child types and searches on social media, text messages, messaging platforms, and more. The app’s advanced technology scans your child’s activity, alerting you when they encounter something concerning. Download the app and get a free trial today.

Mom showing daughter deleted text messages

We talk to parents all the time about the benefits of text message monitoring. But sometimes, we get this question: “What if my child is deleting text messages?” If you have reason to suspect your child deleted text messages, it’s normal to be concerned. It’s also important to approach the situation thoughtfully so you can have a productive conversation with them. Here’s what parents should know about dealing with deleted messages. 

Dealing with deleted messages

You might feel worried, angry, and disappointed that your child is having secret conversations, but it’s important to take a deep breath and thoughtfully consider why your child might be deleting texts. Here are a few questions to ask yourself: 

  • Why do you want to read your child’s deleted messages? The simple fact that they deleted messages may not be an indication something is up. It could be nothing more than a desire for independence or wanting to get rid of a message that made them feel bad. But if you suspect something more serious, like drugs, alcohol, or communication with a stranger, it’s a good idea to investigate. 
  • Have you talked to them about your concerns? Before jumping to reading their deleted messages, talk to your child. Let them know you’re worried and that you want to make sure they’re safe. Give them the opportunity to tell you what’s going on without fear of judgment. 
  • Did you alert them of your plan to read their messages? Spying on your child is an invasion of their privacy and can jeopardize trust in your relationship. If you decide to read your child’s texts (deleted or otherwise), it’s important to be transparent with them. It’s much better than going behind their back. 

Talking with your child about deleted messages 

If you find a deleted message on your child’s device that concerns you, set aside time to speak with them about it. Here are some tips to help you get started:

Stay calm 

No matter how upset you are, try your best to remain calm when you talk to your child. Reacting from a place of extreme emotion is likely to shut down the conversation, when what you really need is open communication.

Honor their feelings

It’s possible your child will have some pretty big feelings when you approach them about deleted messages. They may feel angry that you read them, worried about getting in trouble, or embarrassed about the content of the messages. 

Before you go any further in the conversation, give them space to have their feelings. Even if you were justified in reading their messages, their feelings are also valid — let them have them. 

Here’s a talking point to help you field their emotions: 

"I understand why you're upset. You have very right to your feelings. But my number one job as a parent is to keep you safe, and what I saw concerned me."

Give them space to explain 

It’s so important to talk to your child in an open, supportive manner. Remember, the deleted messages might not be a big deal. On the other hand, they might be a huge deal. But you won’t know unless you hear from your child. Ask open-ended questions and give them room to tell you what happened. 

Here are some suggestions to get you started: 

“Tell me more about these messages.”

“How did the messages make you feel?” 

“Why did you choose to delete them?” 

“Why do you think I might be concerned about the messages and the fact that you deleted them?”

Emphasize your goal to keep them safe 

Above all else, your responsibility as a parent is to keep your child safe. Explain to them that, just like you held their hand crossing the street when they were little even though they thought they were grown, there are times now where you’ll need to be involved in their digital communication. 

How to read your child’s deleted messages 

There are several ways to read your child’s deleted messages: through the messages app, on iCloud, or with BrightCanary. Check out this guide for detailed instructions. 

Of these three options, BrightCanary offers the most robust and comprehensive access to deleted messages on Apple devices with the Text Message Plus plan. You’ll be able to view deleted texts, summaries of your child’s threads, and concerning content — so you don’t have to review every single message unless there’s cause for concern.

When to take further action

If you suspect the deleted messages were with a predator, or if the content involved nude, semi-nude, or sexually explicit videos or images of a child, document and report the material to the platform or phone carrier and to law enforcement. You can also report the incident to the National Center for Missing and Exploited Children (NCMEC)’s CyberTipline.

Summary

There are many reasons kids delete messages — some innocent, some concerning. Parents should monitor their child’s phone and talk to them if they suspect they’re deleting messages. BrightCanary analyzes your child’s activity and alerts you to any red flags. The app also gives you access to read your child’s messages — including deleted ones when you upgrade to Text Message Plus. Download the app and start your free trial today.

Scene from Stellar Blade

Stellar Blade is an action-adventure role playing game (RPG). Players assume the role of Eve, a super soldier battling an invading alien force on a post-apocalyptic Earth. Sounds interesting, right? But is this PlayStation 5 game appropriate for children? Read on for details about the Stellar Blade age rating and whether this title is right for kids.

Stellar Blade age rating

The Entertainment Software Rating Board (ESRB) rating for Stellar Blade is TV-MA. This category is used for content which is suitable for mature audiences aged 17 and older. 

Common Sense Media, an independent nonprofit that provides ratings for media in order to help inform parents, agrees with the 17+ rating. They cite bloody action and an overtly sexualized hero to support their decision. 

Language in Stellar Blade

Profanity in Stellar Blade is mild and infrequent, limited to the occasional use of hell and sh*t. So, don’t expect 100% squeaky clean language, but it’s also probably nothing your child hasn’t heard at school already.

Is there sex and nudity in Stellar Blade?

While there is no sex and nudity in Stellar Blade, some of the outfits and camera work are heavily suggestive. Female characters primarily wear skin-tight bodysuits, including the main character, Eve. 

While some of Eve’s outfits are otherwise modest and feel almost practical in a cyberpunk kind of way, others are just slips of fabric barely covering her body. Almost all of Eve’s clothing seems intended to sexualize her (with the notable and amusing exception of a full bear suit), and this is highlighted when the camera draws attention to her curves.

Is there violence in Stellar Blade?

For parents deciding if Stellar Blade is appropriate for their child, the level of violence is a deciding factor. At its heart, Stellar Blade is a fighting game. Eve uses a variety of weapons, including realistic gunfire, to engage in brutal combat against her enemies, who scream in pain and spray large volumes of blood as they’re being attacked. The deaths are often very violent, including being cut in half and decapitated. 

The enemies are all monsters, but some are vaguely human in resemblance. And there is violence against human characters as well, including one cutscene where a woman is torn apart and impaled. Even more notable is the offscreen violence. As Eve investigates the post-apocalyptic world, she comes across a huge number of human bodies having suffered cruel deaths. 

Is Stellar Blade scary?

The violence in Stellar Blade is stylized and over-the-top, so it may feel too removed from reality to scare some kids, but others — especially younger children — could easily be frightened by the game. 

Is there substance use in Stellar Blade?

There is no alcohol or substance use in Stellar Blade.

Final thoughts 

Stellar Blade is an action-adventure RPG game for PlayStation 5. The game is targeted toward adults, which is clear in the rampant violence and sexualized female characters. We recommend taking the Stellar Blade rating of 17+ seriously before handing it off to your child.

While BrightCanary doesn’t cover gaming platforms like PlayStation 5, the app’s advanced technology can keep you informed if your child is looking up video game playthroughs and scenes on Google and YouTube, or talking to their friends about the game via texts and social media. BrightCanary monitors what they message and search and flags anything concerning. It’s a great way to monitor what media your children are interested in. Start your free trial today.

Teen kid using Snapchat

If you have kids, you’ve probably heard them talk about Snapchat. This messaging app is all the rage with teens and has become firmly embedded in their social landscape. But their comments about features like the Snap Map and Snapstreaks might leave you wondering, “Is Snapchat safe for kids?” In this article, we’ll answer that question and give you tips for helping your child stay safe on the app. 

What is Snapchat?

Snapchat is a free social media app that allows users to share messages, and pictures or videos (Snaps) with their friends and family. Users can also video chat with up to 15 friends simultaneously. Snapchat is best known for the way Snaps disappear after being viewed.

Snapchat also has a newsfeed-esque feature called Spotlight, which is similar to TikTok or YouTube Shorts. Users can browse trending stories from people and brands, including accounts they don’t follow.

Risks of Snapchat 

Sounds fun, but is Snapchat safe for kids? Let’s first take a look at some of the risks. 

  • Disappearing messages: Because Snaps are designed to disappear, parents are unable to review their child’s online communication on the app.
  • Drug dealers: Drug dealers have started using Snapchat, in large part because the disappearing messages leave no trace. They often use it to arrange sales and then deliver the goods right to your doorstep. 
  • Location sharing: The Snap Map lets users share their physical location in real time with others. This feature displays where your child is throughout the day and updates in real time, leading to privacy concerns.  
  • FOMO and peer pressure: Snapchat incentivizes users to share as often as possible on the app, giving kids near-constant access to what their friends are doing and who they’re hanging out with. This can create extra pressure on kids to keep up with their peers and contribute to a fear of missing out (FOMO)
  • Group chats: Group chats can be a breeding ground for toxic behavior, cyberbullying, and exclusion, and Snapchat is no exception. The most worrisome part about group chats is the potential for your child to be exposed to strangers. Because other people can add users to a chat, a person who your child doesn’t know could easily start communicating with them.  
  • Minimal parental controls: Although Snapchat’s parental controls have gotten better recently, they still leave quite a bit to be desired, such as access to message content. 
  • Easy-to-bypass age verification: Snapchat’s minimum age is 13, but their age verification isn’t strict, making it easy for younger kids to sign up.

Is Snapchat safe for kids or not?

The answer to this is a bit nuanced. Snapchat does have risks. But, like most things, it comes down to how it’s used. 

If your child Snaps to stay in touch with close friends, that’s one thing. If they use it to chat with strangers or broadcast their location to the public, that’s a major concern. 

If you decide to let your child use Snapchat, it’s vital that you help them learn how to do so safely and keep an eye on how they use it. 

How to help your child use Snapchat safely

The good news is, there’s plenty you can do to help keep your kid safe on Snap. Here are our top tips: 

Talk to your child about the risks

Make sure your child is aware of the dangers of Snapchat, like stranger danger and cyberbullying. Be clear they should never Snap with people who they don’t know. 

Help them with their privacy settings

In Settings, you can customize who can and can’t see your child’s Snapchat stories. You can also set their account to Ghost Mode, which hides their location.

Utilize parental controls

Snapchat Family Center allows you to restrict sensitive content in your child’s Snapchat’s Stories and Spotlight sections, where they could be exposed to inappropriate material posted by others. It also lets you see who your child is communicating with and how frequently. It does not, however, let you see the actual Snaps that your child sends and receives. 

You can also use BrightCanary to monitor what your child sends on Snapchat — specifically, text chats to other users. If your child sends anything concerning, such as content referencing drugs or self-harm, the app will update you in real-time so you can talk about it.

Final word  

Snapchat poses several risks to kids, including location sharing, exposure to inappropriate images, and possible communication with strangers. Parents should help their child learn how to use Snapchat safely as well as monitor their child’s activity on the app.

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