Deepfake Dangers: An Alarming Trend for Teens

By Rebecca Paredes
October 9, 2024
teen girl with face ID dots on her face

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Explicit AI-generated images are on the rise in schools. Most districts aren’t effectively handling them — and parents aren’t sure how to talk to their kids about them.
  • California passed SB 976, which prohibits online platforms from exposing minors to addictive feeds. What happens next?
  • How do you prevent online addiction in kids? Set limits, encourage offline activities, make sure they get enough sleep, and other essential tips you’ll want to save.

Digital Parenting

🚫 More kids are contending with AI-generated explicit photos: The Center for Democracy and Technology (CDT), a nonprofit focused on digital rights and privacy, recently reported a concerning rise in intimate images being shared without consent in American schools. During the past school year, 15% of high school students heard about a sexually explicit deepfake (an AI-generated image) of someone associated with their school, and 11% of kids ages 9–17 knew a peer who used AI to generate nude images of others. 

This alarming trend can ruin a child’s self esteem, social life, and well-being. It’s fueled by the widespread availability of generative AI apps, which some students may use without fully understanding the risks and consequences. According to CDT’s survey, less than 20% of high school students said their school had explained what a deepfake nude is, and a majority of parents reported that their child’s school provided no guidance about authentic or AI-generated NCII. For more information and tips on how parents can reduce the risk for their kids, check out our blog.

👀 California Governor Gavin Newsom signed SB 976, also known as the Protecting Our Kids from Social Media Addiction Act. The bill prohibits online platforms from knowingly providing an “addictive feed” to a minor without parental consent. The bill also prohibits social media platforms from sending minors notifications during school hours and late night hours. The regulations won’t go into effect until January 1, 2027, to make time for the very likely court challenges from opposition groups, such as tech lobbyists and the Meta legal team.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

The rise of AI deepfake nudes among teens & what parents can do

There’s an alarming trend on the rise: AI-generated explicit images circulated among high schoolers. What are deepfake nudes, and how can parents prevent it? 

5 digital parenting books for the informed parent

Looking for a new read to help you navigate parenting in the age of social media and smartphones? We’ve got you covered with this list.

Tech Talks With Your Child

When was the last time you had a really meaningful conversation with your child? Maybe you tried, but they clammed up or just repeated a series of “I don’t know”s and noncommittal grunts. Here are some conversation-starters to have better chats with your child, based on advice from psychotherapist Anna Marcolin, LCSW. Remember, approach the conversation with curiosity — not judgment.

  1. “What kind of music are you listening to right now? What do you like about it?”
  2. “If you could change one thing about your school, what would it be and why?”
  3. “Have you heard anything surprising or unexpected from your friends lately?”
  4. “What’s one goal you have for yourself this year?”
  5. “If you could only keep one app on your phone, which would it be and why?”

What’s Catching Our Eye

🦄 Fortnite now allows parents to set time limits for their kids. If you’re curious about other Fortnite parental controls, we’ve got you covered on the BrightCanary blog.

😮‍💨 Women tend to do more of the day-to-day online work for the family, such as ordering essentials online, managing digital communications with schools and doctors, and planning events with other parents — all of which contribute to digital overload and even burnout, BBC reports.

🫶 How do you raise a well-adjusted adult? That’s the million-dollar question. Dr. Cara Goodwin of Parenting Translator breaks down the factors supported by research: a warm and loving parent-child relationship, and encouraging kids to take control of their thoughts and feelings.

💁 Preventing online addiction in kids requires a multi-pronged approach: teach kids about digital literacy, set rules and limits on devices, promote offline activities, and use digital monitoring tools alongside regular communication. Read more tips over at Psychology Today.

Example of new Instagram Teen Accounts

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Instagram’s new Teen Accounts will set minimum safety standards for users aged 13–17.
  • Two major child online safety bills have passed a House committee, but they still have a long way to go before landing on the President’s desk.
  • A new FTC report finds that major companies have “woefully inadequate” safety protections for private data and minors. 

Digital Parenting

🛡️ Meta announces Teen Accounts: If your teen uses Instagram, their account will automatically convert to a Teen Account with added safety protections over the next few months. The update, which affects all new and existing accounts for teens ages 13–17, comes as social media companies face mounting pressure to do better for their youngest users. Many of the features have existed since 2021, but required users to opt in. Now, these protections will be automatically applied, along with improved age verification measures. 

Some of the key features for teen accounts include:

  • Private accounts by default
  • Restrictions on who can message and tag them
  • Limited access to “sensitive content”
  • Ability to choose topics they want to see more of in their feed
  • Reminders to leave the app after 60 minutes of use
  • “Sleep mode” turns off notifications from 10 p.m. to 7 a.m.

Parents can also use updated supervision tools to see the topics their teen engages with and who they’re messaging, although you won’t be able to view the content of the messages. (To monitor those Instagram DMs, you’ll need BrightCanary.) 

Our take: It’s about time. Instagram’s existing parental controls were confusing and difficult to find. This update applies common-sense safety measures to teen accounts, but parents still need to stay involved — and make sure their teen isn’t fibbing about their age online.

⚖️ KOSA and COPPA 2.0 advance in the House: Two major child online safety bills have moved out of the House Committee on Energy and Commerce: the Kids Online Safety Act (KOSA) and the Children and Teens’ Online Privacy Protection Act (COPPA 2.0). KOSA would hold social media accountable for harm caused to underage users, while COPPA 2.0 expands and updates the outdated 1998 COPPA law. KOSA had previously passed the Senate but faced some last-minute amendments in theHouse committee, including the removal of a provision that would have held platforms responsible for mitigating anxiety, depression, and eating disorders. While both bills are now set for a full vote in the House, it’s not clear whether they’ll gain enough support to pass.

😬 FTC finds that social media companies don’t adequately protect kids: A new FTC report found that large social media and video streaming companies surveilled their consumers in order to monetize their personal information, and they failed to protect young users online. The companies cited in the report include Amazon (which owns the gaming platform Twitch), Meta, Snap, Discord, and ByteDance, which owns TikTok. The companies’ data collection, minimization, and retention practices were designed as “woefully inadequate,” which is as harsh a burn from the FTC as you can get, and urged companies to provide greater safety measures for children. The FTC also urged Congress to pass stricter federal privacy legislation. 


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

Why parents should be concerned about Snapstreaks 

If your child uses Snapchat, you’ve probably heard of the social clout Snapstreaks can have. But what is a Snap streak, how do they work, and should parents be worried?

Ask an expert: Warning signs in your child’s text messages

Monitoring your child’s texts can reveal warning signs of risky behavior or distress, but what should parents look for? We spoke with psychoanalyst and life coach Anna Marcolin for tips. 

Tech Talks With Your Child

From the moment your child gets home, they’re thinking about what’s happening on Instagram or what their friends are sharing on Snapchat. If your child is hyper-focused on social media and dealing with FOMO (fear of missing out), it’s time to help them refocus their energy on real-life hobbies, interests, and activities. Here’s how to start the conversation.

  1. “If social media didn’t exist for a day, how would you choose to spend your time?”
  2. “What’s something you’ve always wanted to try or learn more about, but haven’t had the time for yet?”
  3. “Do you think your friends’ social media accounts really show what their lives are like, or is there more going on that isn’t shared?”
  4. “What’s a goal you could work toward that’s more fulfilling than getting likes or comments on a post?”
  5. “For dinner tonight, let’s cook a meal together and use a recipe you find online. How does that sound?” 

What’s Catching Our Eye

😤 What is the worst argument social media companies use to defend themselves? “Instead of acknowledging the damage their products have done to teens, tech giants insist that they are blameless and that their products are mostly harmless,” write Zach Rausch, Jon Haidt, and Lennon Torres for The Atlantic

👎 Nearly half of Gen Zers wish social media was never invented, according to a new survey by The Harris Poll. Eight in 10 Gen Zers have taken steps to limit social media usage at some point, such as unfollowing or muting an account (42%) or deleting a social media app (40%). 

📰 Around half of TikTok users (52%) now say they regularly get their news on the platform, up from 43% last year and just 22% in 2020. 

📅 The Australian government is considering a minimum age limit for teens to use social media, citing mental health concerns. 

Mom sitting on couch with head in hands

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • We have a lot to cover this week, so we’re taking a slightly different format than normal. Let us know what you think!
  • U.S. Surgeon General Vivek Murthy has issued a public health advisory about high levels of parental stress and the need to better support families.
  • YouTube will limit content recommendations that promote weight loss to teens.

Digital Parenting

😩 Surgeon General says parental stress is a public health issue: In a new public health advisory, US Surgeon General Murthy called for policy changes that better support parents and caregivers. The advisory noted that 48% of parents report that their stress is completely overwhelming, compared to 26% of other adults. And even though the amount of time parents spend working has increased (+28% for moms, +4% for dads), the amount of time they spend engaged in primary child care has also increased (+40% among moms, +154% among dads). Murthy called for safe, affordable child safe programs, predictable workplaces and understanding workspace leadership, and community centers (such as playgrounds and libraries) that can give children space to play while fostering social connection among parents.

👎Snap and TikTok sued for failures with child safety: The attorney general of New Mexico filed a lawsuit against Snap, the parent company of Snapchat, alleging that the company’s design features (namely, disappearing messages and images) facilitates sexual abuse and fails to protect minors from predation. Additionally, a U.S. appeals court has ruled that TikTok must face a lawsuit over a 10-year-old girl’s death. The girl’s mother, Nylah Anderson, is pursuing claims that TikTok’s algorithm recommended a viral “blackout challenge” to her daughter. 

📹YouTube introduces content rules and new supervisory tools for teens: YouTube is limiting content that could be problematic for teens if viewed repeatedly. This includes content that promotes weight loss, idealized physical appearance, and social aggression. The platform also introduced new parental controls for teen users, allowing parents to link their account to their teen’s in order to view their YouTube activity. Parents will be able to view their child’s uploads, subscriptions, and comments — but not their content. (For that, you’ll need a child safety app like BrightCanary.)


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

Is Snapchat better than texting or social media?

Snapchat can be risky for kids because of how easily strangers can contact them and messages can disappear. Here’s what parents need to know about the platform.

Best text message monitoring apps: 2024 review

Many apps promise to help you monitor your child’s texts, but finding one that actually works well is an uphill battle. We’ve done the research to find the best of the best. 

Tech Talks With Your Child

Even when your child’s social media feed doesn’t explicitly promote eating disorders, content can still encourage unhealthy behaviors or unrealistic body standards in subtle ways. Here are some conversation-starters to help you talk to your kids about content that promotes disordered eating behaviors and body negativity.

  1. “What do you think makes some influencers focus so much on diets and fitness routines? Do you think all of them have healthy habits?”
  2. “Do you ever feel like social media or your friends push you to look a certain way or act a certain way to be accepted? How do you handle that pressure?”
  3. “How do you decide if something online is a healthy suggestion or a harmful one? What helps you know the difference?”
  4. “Why do you think so many influencers use filters or edit their photos? How does that affect how you see yourself or others?”
  5. “If you ever come across content that makes you feel bad about your body or health choices, would you feel comfortable talking to me about it?”

What’s Catching Our Eye

📵 “Just like it is impossible to train your child to drive a car without supervising from the passenger seat, you cannot train your child to be smart online if you are not privy to what he is doing in that world,” writes Melanie Hemp of Be ScreenStrong. Read more about your teen “earning” smartphone privacy.

📱 If your kid keeps getting around Apple Screen Time limits, what are your options? On the BrightCanary blog, we explain common workarounds and how parents can prevent kids from sneaking past their screen time boundaries.

👻 We’re adding a new, much-requested platform to the BrightCanary app in the coming weeks — stay tuned!

Girl texting on iPhone next to logos for BrightCanary, Bark, and MMGuardian

Keeping your kids safe in the digital world means staying informed and involved. But when it comes to iPhones, privacy settings can make it challenging for parents to access what’s important — like text messages. Many apps promise to help you monitor your child’s texts, but finding one that actually works well on iOS is an uphill battle. We’ve done the research to find the best app for monitoring text messages on iPhone, highlighting their features, pros, and cons. Let’s dive in.

Why monitoring text messages on iPhone is important

Texting is the new social media. Teens receive hundreds of notifications per day, and not all of those messages are positive. Group chats can spiral into harassment, scams and strangers can reach your child, and red flags for mental health concerns can happen in conversations between friends. That’s why parents need to stay informed when their kids begin texting independently, setting texting rules and using monitoring tools to identify any concerns. 

However, it’s really difficult to monitor texts on Apple devices. That’s a problem because 87% of teens have iPhones. Apple’s free parental controls give parents a way to limit who can text their children, but they can’t easily review what their texts say.

Having regular conversations about online safety and device use is an important part of monitoring, but for parents who also want to check their child’s texts, they’re faced with a challenge: they can attempt to manually review hundreds of texts per day, or sit back and hope for the best. Yikes.

Some parental monitoring apps allow parents to comprehensively monitor texts on Android, but their features are severely limited on Apple devices. That’s where these apps for monitoring texts on iPhone come in — the following child safety tools help parents balance monitoring and supporting their kids’ growing sense of independence.

Top apps for monitoring text messages on iPhone in 2024

1. BrightCanary

BrightCanary is the only child safety app that comprehensively monitors iPhone text messages, even when they’re out of the house. The app gives parents the ability to read full text threads, learn about their children’s emotional well-being, view AI summaries, and even get coaching prompts to have better parent-child conversations.

Pros:

  • Comprehensive text monitoring for iOS users, including photos, videos, group chats, deleted texts, and text threads.
  • Doesn’t require installing anything on the child’s device or using extra software.
  • Advanced AI for parents generates at-a-glance summaries of text threads and your child’s emotional well-being, based on guidelines from the American Psychological Association.
  • Parental coaching prompts help you have more meaningful conversations around difficult topics.

Cons:

Final takeaway: Best for parents looking for comprehensive text message monitoring on iPhones with AI-powered support.

2. Bark

Bark is one of the most popular apps for monitoring online activity. However, Bark text monitoring is limited for iOS. Parents can either monitor text messages by installing an app on their desktop or a separate device called Bark Home. The app only scans the child’s text messages while they’re at home.

Pros:

  • Scans text messages, photos, and videos, including some deleted texts.
  • Also monitors WhatsApp, Kik, and GroupMe on iOS.
  • Sends alerts when it detects concerning behavior, identifying the alarming behavior and recommended actions to help.

Cons:

  • For iOS, Bark text monitoring can only scan your child’s texts when they’re home and on the same WiFi network.
  • You can’t see full text conversations, only summaries of alarming content.
  • Doesn’t offer AI conversation prompts or insights for parents.

Final takeaway: Bark is best for parents who want to monitor texts on Android devices or want to monitor multiple platforms, such as X (Twitter) and Reddit. 

3. MMGuardian

A robust parental monitoring platform that runs into roadblocks on iOS. MMGuardian offers specific parental controls for iPhones, but like Bark, you’ll need to install a separate app and can only scan your child’s texts when they’re on the same WiFi. However, for parents who want more detailed insights, MMGuardian does show full text threads.

Pros:

  • View texts and photos sent to or from your child’s phone.
  • Receive an alert when the app detects something concerning.
  • Also monitors messages from WhatsApp and Kik.

Cons:

  • Requires installing a syncing app on your computer.
  • Can only scan texts when your child’s device is on the same WiFi network.
  • Doesn’t provide coaching or emotional insights.

Final takeaway: Best for parents looking for text message monitoring on iOS, are okay with syncing devices at home, and aren’t interested in AI coaching features.

4. Kid-Safe Phones (Pinwheel, Gabb, Toomi, Bark Phone)

Okay, these aren’t apps, but text message monitoring apps for iPhone are generally pretty limited (with the exception of BrightCanary). Some companies have created their own phones that limit app usage, monitor messages, and have GPS tracking. These phones treat text messages differently: Gabb offers its own messaging app called Gabb Messenger, while Pinwheel and Troomi use an Android SMS app that parents can monitor. Bark doesn’t allow kids to delete texts without the parent’s permission, and the phone uses Bark’s software to identify inappropriate content.

Pros: 

  • Because these phones don’t rely on Apple’s operating system, their parental controls are generally more comprehensive.
  • You can more easily restrict social media and internet access, which limits your child’s access to other messaging apps.
  • Great for younger kids who aren’t ready for full access to smartphones.

Cons:

  • Price varies among providers.
  • Kid-safe phones are generally Android devices, so they won’t integrate with Apple parental controls like Find My and Screen Time.
  • Not suitable for older teens who may be ready for more independence.

Final takeaway: Best for parents of younger kids who need basic, controlled phone access, but less useful for older teens.

What to consider when choosing a text monitoring app for iPhone

Apple makes it difficult for most third-party apps to monitor text messages. That’s why so many options out there are limited, or they have more features available for Android phones. 

If you’re considering a child safety app for iPhone, double-check what they monitor and what the setup process is like. If you don’t want to install any extra software or rely on your desktop to check on your child’s messages, that narrows your options. For example, Bark and MMGuardian can only scan your child’s texts when they’re home. In comparison, BrightCanary can monitor your child’s texts even when they’re at school or with a friend.

Many child safety apps offer text monitoring alongside other parental controls, such as location tracking, social media monitoring, and the ability to restrict who can contact your child. If you want your text monitoring app to do more, that’s another thing to consider. (These features are also freely available with Apple Screen Time and Find My.)

Finally, pricing is another important factor. Most child safety apps operate on a subscription basis. Are you getting the most bang for your buck? If you run into an issue or have feedback, is there a US-based support team available? 

The bottom line

In today’s digital landscape, it’s essential to stay involved with your child’s online life. The best apps for monitoring text messages on iPhone give you the insights you need, all in a way that fits into your daily routine. Staying informed doesn’t have to be a chore or feel overwhelming. It’s a key part of guiding, protecting, and supporting your child today.

FAQ

1. Can I monitor deleted text messages on an iPhone?

Yes. Child safety apps like BrightCanary and MMGuardian allow you to monitor deleted text messages.

2. How do I respect my child’s privacy?

Maintain open communication with your child. Explain that you trust them, but texting can expose them to serious risks. Text monitoring can give your child more independence, with a safety net. Let your child know that your goal isn’t to spy on them. Many BrightCanary parents only choose to read text summaries, and they’ll only read full threads if something looks concerning.

3. Can I monitor group chats with these apps?

It depends on the app. BrightCanary monitors group chats and even provides insights into the emotional content of those conversations.

4. What’s the best app for iPhone text monitoring specifically?

BrightCanary stands out for its iPhone-specific capabilities, offering the most comprehensive text monitoring features, including deleted messages and AI insights without requiring the installation of extra software on your child’s device or your home computer.

5. How much does BrightCanary cost?

BrightCanary costs $49.99 per year or $5.99 per month. See how BrightCanary’s pricing compares to other text monitoring apps.

6. How do I set up BrightCanary text message monitoring for iPhone?

Download BrightCanary on your device, then create an account for your child. Add their iCloud login information. BrightCanary will sync with their Apple account and begin monitoring their messages. Learn more about how to set up BrightCanary text message monitoring.

group of teens sitting together with phone

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • More school districts are moving forward with cell phone bans. Will this really help kids?
  • About a quarter of young people use social media almost constantly throughout the day.
  • In Tech Talks: How do you talk to your child about staying off their phone during school hours?

Digital Parenting News

What’s going on with cell phone bans in schools?

As back-to-school season kicks off, the debate over cell phone bans in schools is heating up. From Los Angeles Unified to the entire state of Florida, more schools are telling kids to keep their devices locked up from bell to bell. So, why are schools banning phones — and should your local district ban them, too? 

Why are schools banning phones? Cell phone restrictions are becoming more common as educators grapple with the impact of smartphones on learning. Over 70% of high school teachers say that student phone use is a major problem. According to the National Center for Education Statistics, 77% of U.S. public schools now prohibit non-academic use of cell phones during school hours.

The goal of these bans is to create an environment where students can focus on school, without the constant pull of devices. Some schools require students to put their phones in backpacks or special lockers that can only be opened at the end of the school day. Others force the teachers to fend for themselves, leading to an inconsistent mishmash of cell phone rules between classrooms.

Should schools ban phones? Cell phones are disruptive, especially for kids. Students can take up to 20 minutes to refocus on what they were learning after being distracted (which is literally what phones were designed to do). Studies show that removing phones from classrooms can lead to better academic performance, test scores, and self-regulation skills.  

Not everyone is on board. One major source of pushback is parents who are used to being in constant contact with their children throughout the school day. Some parents rely on texting or calling their kids during school hours (often for non-emergencies), which can disrupt the learning environment. Others will even FaceTime their kids to talk about assignments or quiz grades … in the middle of class.

But as Mercer Island School District in Washington demonstrates, there are ways to navigate this challenge. 

MISD recently introduced a comprehensive phone-free policy in partnership with Yondr, a company that provides lockable phone pouches for students. With few exceptions, all students must have their own Yondr pouch and place their devices in it at the beginning of the day, and they can unlock it at the end of the day. 

For emergencies, parents can call the school to deliver a message, or kids can come to the front office to use a phone … just like the days before iMessage. On an impressively detailed page on MI’s website, the district is clear: some people are very used to communicating schedule changes and practice/game/event schedules via cell phones. Those people (students, parents, and staff) will have to adjust. 

With the right communication and planning, a phone-free school environment is achievable.

Parents, encourage your child to use their phone responsibly, and set an example by giving them space during the school day. After all, the goal is to help them develop healthy habits that will serve them well beyond their school years.

If your child’s school is considering a phone ban, advocate for policies that are logistically possible and enforceable. Away for the Day maintains an impressive list of policy examples across the country. 


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

BrightCanary enhances text message monitoring with AI insights

Did you know that BrightCanary’s new AI feature summarizes text messages, detects concerning content, and even coaches you through parent-child talks? Hear from co-founder Steve Dossick about how the new feature works.

Is A Court of Thorns and Roses for kids?

A Court of Thorns and Roses is the first volume in an ongoing and highly popular romantacy series by Sarah J. Maas. But is ACOTAR for kids? We break down what parents should know about this series. 

Tech Talks With Your Child

Is your child struggling to stay off their phone during school hours? It’s time to talk to them about boundaries and possible solutions. Here are a few conversation-starters to talk to your child about swiping and scrolling during class and how to take more responsibility for their habits. 

  1. “How do you feel when you’re trying to focus in class but keep getting notifications?”
  2. “What’s a good plan for reaching out to an adult in case of an emergency or schedule change?”
  3. “What do you think you might miss in class if you’re focused on your phone?”
  4. “Are there situations where your phone helps you during class?”
  5. “Can we come up with some ideas together to help you stay off your phone during school hours?”

What’s Catching Our Eye

😮‍💨 About a quarter of young people use social media almost constantly throughout the day, mostly for entertainment and communicating with friends, according to a new survey. More than three quarters are aware that’s a problem and try to control their use: 67% curate their feeds to get rid of what they don’t want to see, and 63% take a break from their social media accounts.

🤗 How do you raise empathetic children? It comes down to empathetic parents: pay attention to what they’re feeling, try to understand their problems rather than minimizing them, and offer emotional support. 

📺 Just dropped: A major systematic review of current research on screens for young kids (0 to 6). Some key takeaways, via Techno Sapiens: avoid using screens while interacting with kids, choose age-appropriate content, and avoid having TV on in the background — there’s evidence that it makes it more difficult for kids to focus their attention on whatever else they’re doing. 

Group of teenage friends

It’s harder than ever for teens to make friends in the digital age. Having strong friendships in adolescence is associated with better mental and emotional health as adults, but between the constant pressures of social media and the normal growing pains of being a teenager, your teen might feel isolated, lonely, and unsure what to do about it. If you’re wondering how to help your teenager make friends, here’s what you should know. 

The loneliness epidemic among teens

Kids are lonelier today than ever. Compared to those over 70, people aged between 16–29 are twice as likely to say they feel lonely “often or always.” What’s more, over 30% of young people say they don’t know how to make new friends. 

Loneliness isn’t just a fleeting feeling — it can increase the risk of depression and anxiety among adolescents. That’s a problem, considering we’re already in the midst of a youth mental health crisis

Positive relationships can help improve everything from school attendance to your child’s likelihood of graduating college. But the way teens make friends has changed over time. The rate of teens meeting up with their friends “almost every day” has decreased from 50% in the ‘90s to 25% today. 

What changed? Although the percentage of teens meeting up with friends has been declining over the last few decades, there’s a steep dropoff in 2010 — when smartphones went mainstream. Text messages, social media, and Snapstreaks became the digital currency of social clout. It became easier for teens to feel connected online, even though offline friendships are more meaningful and intimate

Being a teenager is radically different today than it was a few short years ago. That means making friends and maintaining strong friendships is radically different, too.

Practical tips to help your teenager make friends

If you want to know how to help your teenager make friends, the biggest step is encouraging your teen to try new things. It’s hard to meet new people without going into new spaces, so you’ll want to work with them to discuss their interests and brainstorm ways they can use those interests to spark new connections. Here are some places to start:

  • Join extracurricular activities: Making new friends is one of the biggest benefits of after-school groups and sports. You can also encourage your teen to look into activities at your local community center or library. 
  • Suggest volunteering: This is a meaningful way for your teen to meet like-minded peers. Volunteering at an animal shelter, a local environmental group, or a mentorship organization can give your child a sense of purpose and community.
  • Take small risks: Teens can struggle with the unknown or the fear of rejection. Encourage your teen to make the first move, like inviting someone to hang out or saying hello to a familiar face at an event. Discuss the importance of signaling that your teen is looking for friends, too.
  • Teach social skills: We aren’t born with the ability to actively listen and express empathy — some kids need help fostering these skills. Role play different interactions, and encourage your child when they try something new. 

Talking to your teen about loneliness: Conversation-starters for parents

You might feel super motivated to help your teen make friends, but keep in mind that you don’t always know the finer social dynamics of their world. Your teen might not even realize that they feel lonely. They might even feel overwhelmed if you throw a bunch of ideas at them at once. 

Instead, get them talking. Here are some ways to spark a dialogue:

Be open, not judgmental. If you’ve noticed that your teen is spending more time alone than normal, ask them about it in a non-confrontational way, like, “I noticed you’re not hanging out with Sammy as often. Is everything okay?”

Show interest in their interests. Teens can easily pursue their passions and find niche communities online, but you wouldn’t know it unless you get involved. If your child mentions something they enjoy, ask them what they like about it. It might lend itself to an in-person activity. For example, if they’re really into a certain series, you might suggest inviting a friend and hosting a movie night.

Validate their feelings. If your teen says they feel like they don’t have any friends, you might be tempted to give them a million and one solutions to the problem. Instead, give them space to talk about their experiences. Questions like “That’s rough. Can you tell me more about how you feel?” or “What makes you think that?” can encourage your child to keep talking and give you space to examine what might be holding them back from making friends. 

It can be difficult for parents to recognize when their teens are struggling, especially if they tend to isolate themselves behind screens. Monitoring your child’s online activity can help identify any red flags, like signs of depression or conflicts that might hinder their ability to make friends.

BrightCanary remotely monitors your child’s text messages, social media, Google, and YouTube activity. The app uses the American Psychological Association’s emotional communication guidelines to categorize conversations, so you can identify anything concerning at a glance. 

Plus, our AI-generated summaries make it easy to understand text threads, identify any potential issues early on, and have more informed check-ins with your child.

Frequently asked questions

How can I tell if my teen is struggling to make friends?

Look for signs of withdrawal, increased screen time, or reluctance to engage in social activities. Ask your child how they spend their free time—do they check in with friends during passing periods and participate in after-school activities, or do they spend most of their time alone?

What should I do if my teen is being excluded by their peers?

Encourage open communication, help them explore new social groups, and monitor for any signs of bullying or depression. Recognize that you may not be able to solve their unique social dynamics, but you can give them space to work through their feelings and find different spaces for connection.

Is it normal for teens to have more online friends than in-person friends?

Yes, it’s becoming more common, but it’s important to ensure these online friendships are healthy and positive.

How can I help my introverted teen make friends?

Focus on quality over quantity. Encourage them to pursue hobbies or activities where they can meet people with similar interests in smaller, more comfortable settings. Introverted teens may not want to attend large sporting events, but they may be interested in a book club or cooking class.

How involved should I be in my teen’s social life?

It’s important to find a balance—be supportive and present, but allow them the independence to navigate social situations on their own. Remember that their social life includes the digital world, and you’ll want to find a way to stay involved that works for your family. We recommend starting with regular online safety check-ins.

The bottom line

While making friends can be challenging, it’s a crucial part of teenage development. As a parent, you can help your teen brainstorm different ways to expand their social circle online and offline based on their interests. Sometimes, the most important thing you can do is give them space to talk and find solutions on their own (with your encouragement and guidance, of course). 

Older teen girl reading red book next to A Court of Thorns and Roses cover

From that eye-catching cover to its popularity on BookTok, it’s hard to miss A Court of Thorns and Roses. The book is the first volume in an ongoing series by author Sarah J. Maas and follows 19-year-old Feyre, a human drawn into the magical faerie world. But is A Court of Thorns and Roses for kids? Here’s what parents need to know about ACOTAR. 

A Court of Thorns and Roses age rating

A Court of Thorns and Roses is rated 16+ due to gore, violence, and mature romance. This novel belongs to the romantic fantasy genre (also known as “romantacy”), and it leans heavily into both: the story’s world is filled with darker elements, such as torture and complex issues surrounding consent. 

ACOTAR is sometimes shelved in the Young Adult section, but it’s better suited for mature readers. Additionally, the series becomes more explicit as it progresses. If the first book is too intense for your child, the rest of the series will be, too. 

Language in A Court of Thorns and Roses

Parents who are concerned about language should know that the characters of A Court of Thorns and Roses use crude language throughout the text, including swear words, sexually explicit language, and vulgar gestures. 

There are also multiple mentions of Feyre’s “watery bowels,” which isn’t necessarily crude, but it happens often enough that it raises questions about her gut health. 

Is there sex and nudity in A Court of Thorns and Roses?

Yes. There are descriptions of sex and intimacy throughout A Court of Thorns and Roses. The series is known for its “spicy” scenes, a term that describes sexual content. Spice is denoted on social media with the hot pepper emoji: 🌶️.

A Court of Thorns and Roses is spicy. For example, Feyre has multiple sex scenes with the male main character and faerie High Lord, Tamlin. A significant plot point revolves around a fertility rite that involves ritual sex. Toward the end of the first novel, there is significant sexual touching among several characters with varying levels of consent. 

Is there violence in A Court of Thorns and Roses?

The faerie world of A Court of Thorns and Roses is gory and violent. Characters are beaten, mutilated, and killed, and some are forced to kill against their will. The novel also introduces a key character who is enslaved and coerced into sex with the villain. While these actions are integral to the story’s plot, violence in various forms is a significant element of ACOTAR’s narrative.

Other considerations for parents about ACOTAR

If your child wants to read A Court of Thorns and Roses and you feel they can handle its mature content, consider reading it with them. That’ll allow you to have a springboard for conversations about the content, such as autonomy and consent.

Final thoughts

So, is ACOTAR for kids? A Court of Thorns and Roses is appropriate for older teens. Although the book interacts with darker themes, it also features positive messages, such as the value of selflessness and perseverance. As with any new media your child consumes, it’s a good idea to either read the book beforehand or along with your child. 

There’s plenty of fan-made content around A Court of Thorns and Roses, so if your child shows any interest in this series, they’ll likely encounter related material on their social media accounts and online searches. If you’re concerned about explicit and violent content, a child safety app like BrightCanary can help you monitor your child’s digital activity — so you can talk about any concerning topics together.

Girl looking at phone while listening to music

What can tech companies do to keep kids safe online? The Biden-Harris Administration’s Kids Online Health and Safety Task Force recently released a comprehensive report with key recommendations for kids to have safer experiences online and on social media. With input from youth advocates, civil society organizations, and academic researchers, the report lays out what parents, caregivers, and the tech industry can do to address the ongoing youth mental health crisis. Let’s discuss the report’s recommendations for Big Tech and what that means for parents today. 

What is the Kids Online Health and Safety Task Force?

The Kids Online Health and Safety Task Force was established in 2023 as part of the Biden-Harris Administration’s broader effort to address the ongoing youth mental health crisis. While social media and technology haven’t caused the crisis, evidence suggests that the increasing prevalence of digital technology in children’s lives has exacerbated the issue — to the point that the U.S. Surgeon General has called for warning labels on social media, much like the ones you see on tobacco and alcohol products.

Co-led by the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Telecommunications and Information Administration (NTIA), the Task Force aims to advance the health, safety, and privacy of minors online.

What the report found

The report, titled “Online Health and Safety for Children and Youth: Best Practices for Families and Guidance for Industry,” is a detailed analysis of both the risks and benefits that social media and digital platforms pose to our kids. 

While digital technology can enhance education and social connection, it also exposes young users to serious dangers, including cyberbullying, misinformation, and exploitation. The report stresses the need for protective measures that safeguard kids’ mental and physical well-being. Some of those measures will require broader regulation at the federal level, like what we see happening with the Kids Online Safety Act. Other measures can (and should) be implemented sooner rather than later.

Specific recommendations for the tech industry

The report outlines 10 key recommendations for Big Tech companies to foster safer online environments for kids — here’s a high-level overview:

  1. Design age-appropriate experiences: Platforms should tailor their services to be safe and suitable for different age groups.
  2. Prioritize privacy: The strongest privacy settings should be the default for minors, and data collection should be strictly limited.
  3. Limit problematic features: Features that encourage excessive use, like infinite scroll and autoplay, should be reduced or removed.
  4. Counter child exploitation: Platforms should develop robust strategies to prevent child sexual exploitation and abuse.
  5. Disclose safety information: Apps should clearly inform parents and users about potential risks, including the possibility of contact with strangers.
  6. Address bias and discrimination: Platforms must improve systems to detect and prevent discriminatory content and interactions.
  7. Enhance bullying prevention: Use data-driven methods to prevent and mitigate cyberbullying.
  8. Improve parental control tools: These tools should be easy to use and adaptable as children grow.
  9. Facilitate research access: Platforms should make data available to researchers to advance the understanding of online safety.
  10. Promote transparency: Platforms must be transparent about data usage and safety practices.

Why these recommendations matter

We hear a lot about the need for parents to protect their children online. While it’s true that parents can and should use monitoring tools and child safety apps to guide, protect, and support their kids online, it does parents a disservice to place the burden of accountability solely on them. A lot of parental control settings are difficult to find on devices and apps. It’s common sense that children should have the highest privacy settings enabled by default. And major tech companies have shown time and time again that they aren’t capable of putting children’s best interests ahead of their bottom line.

By designing platforms with youth in mind, companies can protect children from the adverse effects of social media, such as exposure to harmful content and addictive features. These changes can also promote a healthier digital environment where children can benefit from technology without falling victim to features that compromise their well-being. But in order to make these changes happen, tech companies must move forward with these recommendations.

What parents can do

While the tech industry plays a crucial role, parents also have a part in ensuring their children’s online safety today. Parents should:

Kids deserve a safer digital environment, but they’re growing up in a digital world that wasn’t designed with their best interests in mind. Tech companies should take a stronger stance on child online safety, but these changes take time — which is why it’s important for parents to stay informed and involved today. 

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Mother and daughter next to BrightCanary text message monitoring summary screen

Monitoring your child’s text messages can help you ensure their safety and well-being. But when your child receives thousands of texts per week, the practicality of reading their messages becomes overwhelming. What if you miss something important, like references to bullying, drugs, or self-harm? Good news: We’re parenting in the digital age, and there are tools available that can make text monitoring easier and more effective. 

BrightCanary’s new AI-powered text message summary feature helps parents stay informed, without having to read every individual message. The app’s advanced technology not only summarizes text threads, but it also provides insights into your child’s emotional well-being and tips on how to have meaningful conversations. We sat down with BrightCanary CTO and co-founder Steve Dossick to talk about the new feature and how it sets BrightCanary apart from other child safety tools. 

All about BrightCanary’s new AI-powered text monitoring tool

BrightCanary text message monitoring with AI enhanced summaries

Rebecca Paredes: Can you explain how BrightCanary’s new text message summary feature works?

Steve Dossick: Our goal is to help parents stay informed about their children’s lives and alert them when there’s a concern. To do that, we first anonymize each conversation thread and ask AI to do a couple of things: 

  • Emotional content categorization: We classify the thread’s emotional content using the American Psychological Association’s guidelines. This helps parents understand the thread’s mood, whether it’s Angry, Friendly, Worried, or another vibe.
  • Identifying concerning content: Does the content contain any red flags, such as NSFW images or references to drugs or alcohol? We track nine categories of concerning content, and we’ve found the latest AIs are incredibly accurate at identifying these issues.
  • Summarize conversations: Our app provides a brief summary of the conversation, focusing especially on recent parts so parents can avoid reading every message unless it’s necessary. 
  • Parental coaching prompts: The AI generates questions for parents to help prompt discussions about specific content. For instance, if the thread mentions a party with alcohol, the parents might want to ask how to talk to their child without seeming judgemental — while still making it clear that teens should not drink at parties.

We use the latest Large Language Model (LLM) AIs and supply them with extensive parenting guidelines to tailor answers for parental support. So, we created a parenting-focused AI, and then asked it to help parents.

RP: How accurate is this feature in measuring emotions and summarizing texts?

SD: No computer system is perfect, but we were truly astonished at how accurately the latest LLMs are able to summarize content and interpret human emotions. It seems strange to ask a machine to report on human emotions, but these AI systems are incredibly capable of understanding and summarizing text written by humans.

RP: How does the AI handle potentially sensitive or alarming content in text messages?

SD: The AI is trained with vast amounts of internet content. It is able to recognize patterns in text messages and identify sensitive or alarming content. We also tell the AI the child’s age range, which helps maintain accuracy. 

RP: How do parents feel about text message monitoring?

SD: Parents want to know that their kids are staying safe, especially in their first journeys online. We want to provide guardrails so they’re ready for all the positives and negatives the internet can throw at them as they grow older and more independent. At the same time, privacy remains important, particularly for older children and teens.

After launching our text message monitoring feature, we quickly decided that we wanted to use the power of AI to summarize text threads — so they don’t need to take the time to read every last message while maintaining a level of privacy. 

Of course, if something truly concerning is going on with a child, parents can still read the full thread. Additionally, our Ask the Canary AI offers guidance on addressing specific issues, like handling bullying at school.

Inappropriate text conversation captured by BrightCanary

RP: How do you see this feature evolving in the future? Are there any additional functionalities you plan to add?

SD: We’ve deployed this feature for text message monitoring, but we plan to use it across all of our child monitoring features (YouTube, Google, Instagram, TikTok).  

RP: What makes this feature different compared to other text monitoring tools available?

SD: Most existing text and image monitoring tools were designed for user-generated content sites like Yelp or TripAdvisor. These sites are concerned that people are sharing reviews with profanity or concerning references. However, children’s text message conversations are drastically different from what other monitoring tools have been trained for. 

Kids send one-word replies, abbreviations (mb, wyd), and misspellings. Traditional content moderation models struggle with this. LMs, on the other hand, are able to use the context to generate real insights into meaning and emotional content, making them better suited for child safety.

The bottom line

Ready to get started with text message monitoring? BrightCanary offers the most comprehensive child safety app for Apple devices. Start your free trial today, or learn more about how to monitor your child’s texts on iPhone.

Girl taking selfie in car

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Google and Meta teamed up to maybe-probably target ads to teens on YouTube, which literally violates Google’s own advertising policies. We discuss.
  • The Justice Department is suing Tiktok for violating children’s privacy laws and accusing the platform of gathering sensitive data about U.S. users.
  • In Tech Talks: How to talk to your child about trust, privacy, and parental monitoring.


Digital Parenting

Secret deals and skirting privacy laws: Meta, Google, and TikTok in hot water

Tech giants have some ‘splaining to do. First up: Google and Meta allegedly made a secret deal to target advertisements for Instagram to teens on YouTube, according to the Financial Times. The project, which began in early 2023, exploited a loophole to bypass Google’s own rules prohibiting ad targeting to users under 18.

The advertising agency Spark Foundry, working for Meta’s marketing data science team, was tasked with attracting more Gen Z users to Instagram, which has been losing ground to rival apps like TikTok. Evidence suggests that Google and Spark Foundry took steps to disguise the campaign’s true intent, bypassing Google’s policy by targeting a group called “unknown”—which just so happened to skew toward users under 18.

Jeff Chester, executive director of the Center for Digital Democracy, which advocates for child privacy, said, “It shows you how both companies remain untrustworthy, duplicitous, powerful platforms that require stringent regulation and oversight.”

Speaking of oversight … the Justice Department is suing TikTok and parent company ByteDance for violating children’s privacy laws. According to a press release, ByteDance and its affiliates violated the Children’s Online Privacy Protection Act (COPPA), which prohibits website operators from knowingly collecting, using, or disclosing personal information from children under the age of 13 without parental consent.

The complaint alleges that from 2019 to the present, TikTok:

  • Knowingly permitted kids younger than 13 to create accounts.
  • Illegally collected and retained children’s personal information, even for accounts created in TikTok’s Kids Mode.
  • Failed to delete children’s accounts when requested by parents.
  • Had inadequate policies and processes for identifying and deleting accounts created by children.

These allegations come amid ongoing legal battles over a TikTok ban in the U.S. To add to the controversy, the Justice Department recently accused TikTok of gathering sensitive data about U.S. users, including views on abortion and gun control. The Justice Department warned of the potential for “covert content manipulation” by the Chinese government, suggesting that the algorithm could be designed to influence the content that users receive.

That’s a lot to take in: Indeed. We often talk to parents about the balance between trust and monitoring. We can trust our kids, but we can’t always trust Big Tech companies to protect them or prioritize their well-being.

Taking an active role in your child’s digital life is about more than just supervising their online activity — it also involves considering how these companies use children’s data and how they might influence what your child consumes.

If your child uses social media or YouTube, it’s a good idea to periodically check their feeds together. A child safety app like BrightCanary can help make this easier, but nothing beats having open conversations with your child about what they share and what they see.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

How to Identify Parental Control App Scams

Unfortunately, the popularity of parental control apps has attracted scammers that want to swindle and frustrate people. Here’s how to identify and avoid parental control scams on iPhone and Android, plus tips to select a reputable app that does what it claims.

What parents should know about disabling private browsing

Did you know that your kid could be using private browsing to hide their online activity from you? Despite this workaround, parents still have options for monitoring their child online. Here’s what you should know and how to talk to your kid about incognito mode.

Tech Talks With Your Child

Tech giants don’t have our children’s best interests at heart. Privacy is important, but so is staying informed and keeping our kids safe — parents need to understand what their children are consuming, both in their algorithms and through ads. If you’re worried about the privacy conversation, here are some conversation starters:

  1. “What does trust mean to you, and why do you think it’s important in our relationship?”
  2. “What are some things you enjoy doing online? How can we make sure those activities are safe?”
  3. “I trust you, but some of the apps you use aren’t designed to protect you. If you want to use those apps, here are some rules and best practices. What do you think about that?”
  4. “Let’s set some guidelines together for when I might need to check your phone. How does once a week sound?”
  5. “Here are some reasons that it’s important you don’t respond to messages from strangers. Let’s go through your privacy settings together.”

What’s Catching Our Eye

🤖 Roblox recently released new resources to educate users about generative AI (think: ChatGPT, DALL-E, and Roblox’s own GenAI). Here’s the guide for families and one made for teens.

👑 Meghan Markle and Prince Harry have entered the child safety chat: The Parents’ Network, a new initiative from the Duke and Duchess of Sussex, is intended to assist families of children lost due to social media harm.

👻 Snapchat rolled our new safety features, including expanded in-app warnings, enhanced friending protections, and simplified location sharing. (We’re still not fans of Snapchat for younger kids, but if your teen uses Snap, it’s worth checking out the app’s parental controls.)

😔 Watching just eight minutes of TikTok focused on dieting, weight loss, and exercise content can harm body image in young women, according to a new study.

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