AI-Powered Insights: BrightCanary Enhances Text Monitoring for Parents

By Rebecca Paredes
August 16, 2024
Mother and daughter next to BrightCanary text message monitoring summary screen

Monitoring your child’s text messages can help you ensure their safety and well-being. But when your child receives thousands of texts per week, the practicality of reading their messages becomes overwhelming. What if you miss something important, like references to bullying, drugs, or self-harm? Good news: We’re parenting in the digital age, and there are tools available that can make text monitoring easier and more effective. 

BrightCanary’s new AI-powered text message summary feature helps parents stay informed, without having to read every individual message. The app’s advanced technology not only summarizes text threads, but it also provides insights into your child’s emotional well-being and tips on how to have meaningful conversations. We sat down with BrightCanary CTO and co-founder Steve Dossick to talk about the new feature and how it sets BrightCanary apart from other child safety tools. 

All about BrightCanary’s new AI-powered text monitoring tool

BrightCanary text message monitoring with AI enhanced summaries

Rebecca Paredes: Can you explain how BrightCanary’s new text message summary feature works?

Steve Dossick: Our goal is to help parents stay informed about their children’s lives and alert them when there’s a concern. To do that, we first anonymize each conversation thread and ask AI to do a couple of things: 

  • Emotional content categorization: We classify the thread’s emotional content using the American Psychological Association’s guidelines. This helps parents understand the thread’s mood, whether it’s Angry, Friendly, Worried, or another vibe.
  • Identifying concerning content: Does the content contain any red flags, such as NSFW images or references to drugs or alcohol? We track nine categories of concerning content, and we’ve found the latest AIs are incredibly accurate at identifying these issues.
  • Summarize conversations: Our app provides a brief summary of the conversation, focusing especially on recent parts so parents can avoid reading every message unless it’s necessary. 
  • Parental coaching prompts: The AI generates questions for parents to help prompt discussions about specific content. For instance, if the thread mentions a party with alcohol, the parents might want to ask how to talk to their child without seeming judgemental — while still making it clear that teens should not drink at parties.

We use the latest Large Language Model (LLM) AIs and supply them with extensive parenting guidelines to tailor answers for parental support. So, we created a parenting-focused AI, and then asked it to help parents.

RP: How accurate is this feature in measuring emotions and summarizing texts?

SD: No computer system is perfect, but we were truly astonished at how accurately the latest LLMs are able to summarize content and interpret human emotions. It seems strange to ask a machine to report on human emotions, but these AI systems are incredibly capable of understanding and summarizing text written by humans.

RP: How does the AI handle potentially sensitive or alarming content in text messages?

SD: The AI is trained with vast amounts of internet content. It is able to recognize patterns in text messages and identify sensitive or alarming content. We also tell the AI the child’s age range, which helps maintain accuracy. 

RP: How do parents feel about text message monitoring?

SD: Parents want to know that their kids are staying safe, especially in their first journeys online. We want to provide guardrails so they’re ready for all the positives and negatives the internet can throw at them as they grow older and more independent. At the same time, privacy remains important, particularly for older children and teens.

After launching our text message monitoring feature, we quickly decided that we wanted to use the power of AI to summarize text threads — so they don’t need to take the time to read every last message while maintaining a level of privacy. 

Of course, if something truly concerning is going on with a child, parents can still read the full thread. Additionally, our Ask the Canary AI offers guidance on addressing specific issues, like handling bullying at school.

Inappropriate text conversation captured by BrightCanary

RP: How do you see this feature evolving in the future? Are there any additional functionalities you plan to add?

SD: We’ve deployed this feature for text message monitoring, but we plan to use it across all of our child monitoring features (YouTube, Google, Instagram, TikTok).  

RP: What makes this feature different compared to other text monitoring tools available?

SD: Most existing text and image monitoring tools were designed for user-generated content sites like Yelp or TripAdvisor. These sites are concerned that people are sharing reviews with profanity or concerning references. However, children’s text message conversations are drastically different from what other monitoring tools have been trained for. 

Kids send one-word replies, abbreviations (mb, wyd), and misspellings. Traditional content moderation models struggle with this. LMs, on the other hand, are able to use the context to generate real insights into meaning and emotional content, making them better suited for child safety.

The bottom line

Ready to get started with text message monitoring? BrightCanary offers the most comprehensive child safety app for Apple devices. Start your free trial today, or learn more about how to monitor your child’s texts on iPhone.

Girl taking selfie in car

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Google and Meta teamed up to maybe-probably target ads to teens on YouTube, which literally violates Google’s own advertising policies. We discuss.
  • The Justice Department is suing Tiktok for violating children’s privacy laws and accusing the platform of gathering sensitive data about U.S. users.
  • In Tech Talks: How to talk to your child about trust, privacy, and parental monitoring.


Digital Parenting

Secret deals and skirting privacy laws: Meta, Google, and TikTok in hot water

Tech giants have some ‘splaining to do. First up: Google and Meta allegedly made a secret deal to target advertisements for Instagram to teens on YouTube, according to the Financial Times. The project, which began in early 2023, exploited a loophole to bypass Google’s own rules prohibiting ad targeting to users under 18.

The advertising agency Spark Foundry, working for Meta’s marketing data science team, was tasked with attracting more Gen Z users to Instagram, which has been losing ground to rival apps like TikTok. Evidence suggests that Google and Spark Foundry took steps to disguise the campaign’s true intent, bypassing Google’s policy by targeting a group called “unknown”—which just so happened to skew toward users under 18.

Jeff Chester, executive director of the Center for Digital Democracy, which advocates for child privacy, said, “It shows you how both companies remain untrustworthy, duplicitous, powerful platforms that require stringent regulation and oversight.”

Speaking of oversight … the Justice Department is suing TikTok and parent company ByteDance for violating children’s privacy laws. According to a press release, ByteDance and its affiliates violated the Children’s Online Privacy Protection Act (COPPA), which prohibits website operators from knowingly collecting, using, or disclosing personal information from children under the age of 13 without parental consent.

The complaint alleges that from 2019 to the present, TikTok:

  • Knowingly permitted kids younger than 13 to create accounts.
  • Illegally collected and retained children’s personal information, even for accounts created in TikTok’s Kids Mode.
  • Failed to delete children’s accounts when requested by parents.
  • Had inadequate policies and processes for identifying and deleting accounts created by children.

These allegations come amid ongoing legal battles over a TikTok ban in the U.S. To add to the controversy, the Justice Department recently accused TikTok of gathering sensitive data about U.S. users, including views on abortion and gun control. The Justice Department warned of the potential for “covert content manipulation” by the Chinese government, suggesting that the algorithm could be designed to influence the content that users receive.

That’s a lot to take in: Indeed. We often talk to parents about the balance between trust and monitoring. We can trust our kids, but we can’t always trust Big Tech companies to protect them or prioritize their well-being.

Taking an active role in your child’s digital life is about more than just supervising their online activity — it also involves considering how these companies use children’s data and how they might influence what your child consumes.

If your child uses social media or YouTube, it’s a good idea to periodically check their feeds together. A child safety app like BrightCanary can help make this easier, but nothing beats having open conversations with your child about what they share and what they see.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

How to Identify Parental Control App Scams

Unfortunately, the popularity of parental control apps has attracted scammers that want to swindle and frustrate people. Here’s how to identify and avoid parental control scams on iPhone and Android, plus tips to select a reputable app that does what it claims.

What parents should know about disabling private browsing

Did you know that your kid could be using private browsing to hide their online activity from you? Despite this workaround, parents still have options for monitoring their child online. Here’s what you should know and how to talk to your kid about incognito mode.

Tech Talks With Your Child

Tech giants don’t have our children’s best interests at heart. Privacy is important, but so is staying informed and keeping our kids safe — parents need to understand what their children are consuming, both in their algorithms and through ads. If you’re worried about the privacy conversation, here are some conversation starters:

  1. “What does trust mean to you, and why do you think it’s important in our relationship?”
  2. “What are some things you enjoy doing online? How can we make sure those activities are safe?”
  3. “I trust you, but some of the apps you use aren’t designed to protect you. If you want to use those apps, here are some rules and best practices. What do you think about that?”
  4. “Let’s set some guidelines together for when I might need to check your phone. How does once a week sound?”
  5. “Here are some reasons that it’s important you don’t respond to messages from strangers. Let’s go through your privacy settings together.”

What’s Catching Our Eye

🤖 Roblox recently released new resources to educate users about generative AI (think: ChatGPT, DALL-E, and Roblox’s own GenAI). Here’s the guide for families and one made for teens.

👑 Meghan Markle and Prince Harry have entered the child safety chat: The Parents’ Network, a new initiative from the Duke and Duchess of Sussex, is intended to assist families of children lost due to social media harm.

👻 Snapchat rolled our new safety features, including expanded in-app warnings, enhanced friending protections, and simplified location sharing. (We’re still not fans of Snapchat for younger kids, but if your teen uses Snap, it’s worth checking out the app’s parental controls.)

😔 Watching just eight minutes of TikTok focused on dieting, weight loss, and exercise content can harm body image in young women, according to a new study.

us congress building next to flag

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • KOSA passed the Senate, but how will it fare in the House? 
  • Did you know that some tech-savvy kids use VPNs to get around parental controls? Here’s what you should know.
  • Privacy is important, but so is keeping your kids safe on their devices. In Tech Talks, we share different ways to talk to your kids about privacy and online safety.


Digital Parenting News

KOSA is back, but will it pass the House?

Guess who’s back, back again? After facing an uncertain path in the Senate, the Kids Online Safety Act (KOSA) successfully passed the Senate last Thursday. The historic vote was overwhelmingly bipartisan (86 to 1 to take up the measure), but things will be less rosy in the House, where KOSA faces hurdles in the form of free speech concerns and Big Tech lobbyists. 

KOSA would introduce the most sweeping child online safety reform since the now-archaic Children’s Online Privacy Protection Act (COPPA) was passed in 1998. As a recap, KOSA would: 

  • Set new safety standards for social media companies and hold them accountable for protecting minors.
  • Require social media companies to turn on the highest privacy and safety settings, by default, for users under 17. 
  • Allow users to opt-out of addictive design features, such as algorithm-based recommendations and auto-play. 
  • Ban targeted advertising to children and teens and require companies to allow users to delete personal information.

While other child safety bills are also under consideration, KOSA is the closest to becoming law, although we won’t hear anything about its status until the House returns in September. Concerns about KOSA include stifling First Amendment-protected speech and isolating vulnerable youth from accessing information on social media. 

At the same time, a growing body of experts are calling for stricter regulations on social media platforms for the sake of children’s mental health. 

US Surgeon General Vivek Murthy said that social media should have a warning label, similar to the one required on tobacco products. A new report by the Biden-Harris Administration’s Kids Online Health and Safety Task Force urges the industry to make design choices that prioritize kids’ well-being, such as making privacy protections for youth the default and use data-driven methods to detect and prevent online harassment. 

The kids are not alright, and child online safety legislation is overdue. If KOSA doesn’t pass, other options on the table include Sammy’s Law, which would require social media companies to integrate with child safety software, making it easier for parents to supervise their children’s online activities.

“Finalizing these safety bills has been a long and winding and difficult road, but one thing I’ve known from the start: It sure would be worth it,” Senator Chuck Schumer, Democrat of New York and the majority leader, said in a floor speech before the vote. “The message from these parents has been simple and consistent: It’s been long enough.”


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

9 texting safety tips for teens

What can parents do to make sure their teens aren’t texting personal information to strangers? Show this list of tips to your kiddo, or use it as a springboard for a conversation about texting safety. 

How to tell if your child is using a VPN

VPNs are a popular way for kids to get around some parental control settings. Read on to learn about VPNs, how to know if your child is using one, and what you can do about it. (Psst: VPNs don’t impact BrightCanary monitoring.)


Tech Talks With Your Child

It’s important to give kids a degree of privacy, but it’s also important to guide, protect, and support them online and offline. Plus, it makes sense to be more hands-on when your kid first gets a phone or tablet, then give them more autonomy and independence as they grow older and more mature. All that to say, how do you talk to your child about privacy — especially when you start to introduce parental monitoring? Use these conversation-starters. 

  1. “Can you think of any situations online where sharing too much information could be risky?”
  2. “How would you feel about having regular check-ins to discuss your online experiences and any problems?”
  3. “Can we talk about why it’s important for me to know who you’re talking to online?”
  4. “Have you ever received a message or friend request from someone you didn’t know? What did you do?”
  5. “How do you handle privacy settings on your social media accounts?”


What’s Catching Our Eye

😫 How do you lay down ground rules about devices? What about tips to handle cyberbullying and online abuse? Teaching children to navigate the online world is a key part of modern parenting. In this Q&A, experts pass on tips to make it feel less overwhelming.

🔎 Meta has, historically, not been the most forthcoming with allowing researchers to review its data. But now, “after years of contentious relationships with academic researchers, Meta is opening a small pilot program that would allow a handful of them to access Instagram data for up to about six months in order to study the app’s effect on the well-being of teens and young adults.” 

👉 We mentioned the Kids Online Safety and Health Task Force’s new report earlier in this newsletter, but we recommend taking some time to check it out — it’s packed with advice and conversation-starters for parents and caregivers, plus free resources for parents of tweens and teens.

Girl using tablet while laying on floor

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • If you’re giving your child a tablet when they’re bored or upset, you may be falling into a harmful cycle.
  • Impactful ways teenagers are fighting back against the addictive pull of social media.
  • Another major school district officially goes phone-free. Will this actually help kids?


Digital Parenting News

Giving kids a “digital pacifier” may do more harm than good

It’s a familiar scene of modern parenting: your child is upset, you’re already stressed, and you need just two minutes of peace — so you hand them a phone or tablet as a distraction. While this might provide a quick fix, new research suggests it could lead to long-term issues with their ability to control their emotions.

A new study found that when parents frequently use digital devices to calm their children, it can result in more severe issues with emotional regulation down the line. This creates a vicious cycle: parents with kids who have difficulty managing anger are more likely to use digital devices to cope with their children’s emotional outbursts. The child learns to rely on their digital device, instead of learning how to soothe themselves on their own.

“Tantrums cannot be cured by digital devices,” said Dr. Veronika Konok, the study’s first author and a researcher at Eötvös Loránd University. “Children have to learn how to manage their negative emotions for themselves. They need the help of their parents during this learning process, not the help of a digital device.”

We get it: sometimes, you need a time-out. But this research highlights the importance of fostering healthier digital habits and emotional skills in kids, instead of always relying on an iPad. 

This study focused on younger children, but what’s interesting is that a similar trend exists among teens. A recent Rutgers University-New Brunswick study found that teens are intentionally creating roadblocks in their social media use to remind them to take a break or stop scrolling altogether.

For example, older teens reported using reminder apps and calendar notifications to resist the temptation to scroll social media for hours, especially when they’re feeling bored or have nothing else to do. Older kids are aware that social media apps are designed to keep them hooked for hours, but younger children may not have this same level of self-awareness.

Some takeaways:

🤝 Parents should coach their children through difficult situations, help them recognize their emotions, and teach them how to handle them. When kids are bored, suggest screen-free activities before they reach for their devices.

😌 Children learn from observing their parents, so parents need to show their kids how to manage stress without immediately turning to screens. 

📵 If children are having a hard time managing their screen time, that’s a sign that they’re emotionally dependent on media in an unhealthy way. Set screen time limits and plan on ways to help your child transition away from devices when their screen time is up.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

Supporting children through screen withdrawal

We know that setting healthy screen limits is in our children’s best interest. But the pushback we face when we try to set or enforce those limits can weaken the resolve of even the most determined among us. Here’s how to handle screen time tantrums.

These popular parental control apps are actually really easy to delete

Parental control apps can help keep your child safe, but only if they work. These popular apps are really easy for your child to delete and defeat. Find out where they fail and what we recommend instead.


Tech Talks With Your Child

Ah, screen time tantrums. When screen time is over, does your child roll their eyes at you, or do they flail on the ground like a fish out of water? Here are some ways to talk to your child about the way they feel with screens.

  1. “When you’re bored or have nothing going on, what are some things you like to do for fun?”
  2. “I noticed you check your device often throughout the day. Do you feel like you’re missing out on something if you aren’t checking your phone?”
  3. “I really like reading when I have free time. Are you reading any good books right now? Do you want to go to the library and check some out?”
  4. “After dinner, let’s put away our phones and do something together. Want to play a board game?”
  5. “You seem upset right now. Can you talk to me about how you’re feeling?”


What’s Catching Our Eye

🦺 Just as “it takes a village to raise a child,” safeguarding children online requires a collective effort from parents, governments, law enforcement, and tech executives. Read more from John Tanagho, Executive Director of International Justice Mission’s Center to End Online Sexual Exploitation of Children, via Fast Company

📱 All Virginia public schools are going phone-free as of January 1, 2025. What are your thoughts about phone-free schools?

🐤 Did you know? BrightCanary text message monitoring now summarizes your child’s text threads and highlights concerning content. Take a look at the latest version of the app and let us know what you think.

child using phone on couch

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Kids learn their digital habits from their parents. What are your behaviors teaching them about screen time?
  • How does Apple Screen Time work, and how can parents use it to set limits on their kids’ devices? We break down what parents should know.
  • Can an app help you conquer your screen time and set better examples for your kids?


Digital Parenting News

Want your child to cut back on their screen time? Check yourself first

If it seems like your child is glued to their screens 24/7, they might be learning from you. New research published in Pediatric Research found that parental screen use is highly associated with higher adolescent screen time and problematic social media or video game use.

This is tied to “parental modeling,” where kids learn behaviors from their parents. If they see you watching screens during meals or using your phone in bed, they don’t learn to set boundaries around device use. This is problematic because screen use during meals and at bedtime is linked to higher overall screen time and addictive behaviors, like struggling to reduce social media use and dropping everything to respond to a notification on their phone.

“It’s especially important that parents follow their own rules and practice what they preach,” said Jason Nagata, a pediatrician at the University of California at San Francisco and the lead author of the study, “because even if they think their kids aren’t watching them, they really are.”

What parents can do: First, recognize that screens aren’t inherently bad — but kids need to learn healthy device use. Here are some recommendations:

🛑 Set screen time limits and stick to them. The study found that parental monitoring and limiting adolescent screen time were linked to less problematic screen use. Tools like Apple Screen Time, Google Family Link, and apps like Unpluq can help.

🍽️ Enforce screen-free zones at home. Start with no phones at the dinner table and no phones in the bedroom at night. Explain why these changes matter, such as improving sleep by avoiding blue light.

💬 Talk about device use. If you struggle to avoid certain apps, be honest with your child. This can spark a conversation, as they might be dealing with similar issues, allowing you to brainstorm solutions together.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

How does Apple Screen Time work? An honest guide to Apple Screen Time

What is Apple Screen Time work, and how can parents use it to set limits on their kids’ devices? We break down essential tips for this free resource that every parent should know.

8 tips for quality family time

Looking for new ideas for spending time with family this sumer? We’ve got you covered with eight ideas for quality time.


Tech Talks With Your Child

One way to get your child’s buy-in when you’re introducing the whole “use your phone less” topic? Get them talking. Save these conversation-starters for your next check-in. 

  1. “How do you feel when you look at your phone before bed? Does it make you sleepy or keep you awake?”
  2. “When you get a notification, do you drop everything to check it, or check it later?”
  3. “Do you ever use social media to make yourself feel happier? What are some other things that make you happy?”
  4. “I’d like for us to put our screens away during dinner so we can catch up. What do you think about that?”
  5. “Do you ever feel like you want to use your phone less? Do certain apps bother you?”


What’s Catching Our Eye

📵 The largest US school district has banned phones in schools. The Los Angeles Unified School District will ban cellphones during the entire school day, possibly by having students place their phones in lockers or pouches. The ban takes effect in January.

❗An exclusive WSJ report found that Instagram recommends sexual videos to accounts for 13-year-olds. The findings align with a 2022 Meta analysis that found teens saw three times as many prohibited posts containing nudity, 1.7 times as much violence and 4.1 times as much bullying content as users above the age of 30. According to Meta, teens under 16 aren’t supposed to be shown sexually explicit content at all — more reason to not trust social media companies to protect our kids. 

👀 Word on the street is that there’s a new look with BrightCanary text monitoring. Have you tried our new text message summaries with built-in advice and coaching? Download the latest version of BrightCanary today!

😌How do you cultivate mindful digital habits at home? We spoke with Unpluq CEO Caroline Cadwell about how parents can model appropriate digital behavior for kids.

US Surgeon General Dr. Vivek Murthy at White House press conference

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • US Surgeon General Dr. Vivek Murthy wants to put a warning label on your child’s Snapchat — here’s why.
  • Is your child digitally literate? Can they identify facts from misinformation, or a credible source from an influencer?
  • Save these conversation-starters to ask your child about who they follow and what they see on their social feeds and messages.


Digital Parenting

US Surgeon General calls for warning label on social media

What if the next time your child signs up for a social media platform, they’re faced with a health warning — the same kind of label you see on cigarettes? 

Surgeon General Dr. Vivek Murthy recently called for a warning label that states social media is associated with significant mental health harms for adolescents. The statement comes after Murthy issued a health advisory in May 2023, warning that social media is contributing to the youth mental health crisis.

What is a warning label? You’ve likely seen these labels on tobacco and alcohol products. A surgeon general’s warning label is a public statement that calls attention to a critical public health issue. 

Warning labels can’t be implemented without congressional approval, but Murthy’s statement furthers a growing movement for regulation on social media to help keep kids safe and minimize the dangers of addictive design features. For example, New York recently passed a measure that bans social media platforms from algorithmically recommending content to children. 

It’s not over: Murthy acknowledges that a warning label, on its own, wouldn’t make social media safer for young people. He also urges legislators to:

  • Protect kids from concerning content.
  • Prevent platforms from collecting sensitive data about kids.
  • Require companies to share their data on health effects with the public.

“There is no seatbelt for parents to click, no helmet to snap in place, no assurance that trusted experts have investigated and ensured that these platforms are safe for our kids,” he wrote. “There are just parents and their children, trying to figure it out on their own, pitted against some of the best product engineers and most well-resourced companies in the world.”

Parents can help, too — by creating more phone-free experiences at home and at school, supervising kids’ social media use, and delaying giving kids access to phones until after middle school. Stay involved, ask questions, and understand what your child is doing on their devices.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

What is digital literacy? How to teach kids to check their sources online

For today’s kids, digital literacy comes into play with everything from school projects to social media. When kids are skilled in digital literacy, they’re more capable of identifying reputable information and sources. Here’s how to raise digitally literate kids.

The smishing scam: What parents should know about this cybercrime

Smishing — phishing’s younger sibling — is an increasingly common form of cyberattack and one parents need to know about so they can help their kids stay safe. But what is smishing? Read on to learn what this scam entails and how to prevent it from happening to your child. 


Tech Talks With Your Child

You know you should talk to your child about what they’re doing on their phone, but it can feel awkward and intrusive. Here are some ways to start the conversation:

  1. Who are some of your favorite people to follow on TikTok? What do you like about them?
  2. What are your friends talking about in your group chats these days? 
  3. Do you ever feel pressured to post certain things or act a certain way on social media?
  4. What kind of messages or comments do you usually get when you post something?
  5. If you saw a friend being bullied or treated badly online, what do you think you would do?


What’s Catching Our Eye

🎮 Is your child developing an unhealthy relationship with video games? Melanie Hempe of ScreenStrong shares a video game addiction test you can use today.

🔨 Apple recently announced a fix to a problematic Screen Time bug that allowed kids to view explicit content. (If your child is getting around Apple Screen Time, here are some troubleshooting tips.) 

🎉 BrightCanary is now free for school teachers, counselors, and mental health professionals! Learn more in this letter from our CEO Karl Stillner.

Teen girl in front of graffiti wall

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Nearly half of teens report some level of depression, with 28% showing moderate to severe symptoms.
  • How often do you use devices around your kids? New research suggests that distractions — digital or otherwise — can interfere with your bond.
  • We’re heading into summer. How are you feeling about screen time? We share some conversation-starters to help set summer screen time expectations.

Digital Parenting

How does social media affect teen mental health? 

New research conducted by the NORC at the University of Chicago investigates how social media affects teen mental health, and the results are a mixed bag. The study included 1,274 teens and young adults aged 14 to 22.

Key findings:

  • Depression rates among youth have dipped 10% from pandemic peaks, but they’re still high overall. Nearly half of teens reported some level of depression, with 28% showing moderate to severe symptoms.
  • LGBTQ+ youth are particularly affected. About half reported moderate to severe depressive symptoms, compared to nearly one-quarter of their non-LGBTQ+ peers.
  • Teens with depression are more prone to social comparison and feel pressured to show their best selves on social media. However, they also use social media to find support and tailor their feeds to promote well-being.
  • Almost a quarter of the participants use social media throughout the day, up 7% since 2018. Many teens admit they struggle to control their usage, get distracted from other activities, and mindlessly scroll when bored.

What this means for parents: Lead researcher Amanda Lenhart suggests keeping communication open and encouraging teens to be aware of their emotions while using social media. Ask questions like, “How am I feeling right now? Did I see anything that made me feel sad?”

Parental involvement is crucial. Many young adults wish their parents had delayed their social media use. By staying engaged and setting clear rules, you can help your teens safely navigate the digital world.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Is technoference getting in the way of bonding with your kid?

A recent study published in Frontiers in Child and Adolescent Psychiatry reveals that any form of parental distraction, whether digital or not, negatively affects parent-child interaction. 

You may have heard about technoference (when devices interrupt family time). This study asked, “Are the screens the problem, or is it the fact that the parent is distracted?”

In the study, 50 parent-child pairs (with kids around 22 months old) were split into three groups. Group one had no disruptions. Group two parents were asked to stop play time to fill out a paper questionnaire, while group three parents used a tablet. The kids didn’t care whether the distraction was digital or analog. All distractions equally upset them, hurting the quality of interaction.

Big picture: Principal investigator Nevena Dimitrova said the screens themselves aren’t the problem. “Instead,  it seems to be the fact that the parent is not fully engaged in the interaction that negatively impacts parent-child communication.”

Said another way, it’s not your iPhone’s fault — it’s the distraction. Want to boost your bonding time? Try minimizing distractions (easier said than done, we know). Put away your phone or set aside non-digital tasks when you’re having one-on-one time with your family. Giving your full attention can do wonders for your child’s emotional health and development.


Practical Parenting Tips

10 activities for 10- to 12-year-olds to do at home

The end of the school year is coming fast. If you’re a parent of tweens looking for ways to beat the summer boredom blues, we have you covered with this list.

Reading texts: A guide for parents of 12-, 13-, and 14-year-old

Every child matures differently, and that’s especially true for devices. If you’re monitoring your child’s texts, the way you approach that supervision will change as they age. Here’s what you need to know.


Tech Talks With Your Child

The start of summer also means your child will have way more time for screens. Here are some conversation-starters to help manage their screen time:

  1. “What activities do you want to try this summer that don’t involve screens?”
  2. “How do you want to spend time with your friends this summer?”
  3. “Can we agree on a daily screen time limit that works for both of us?”
  4. “How do you feel after spending a lot of time on your phone?”
  5. “How can we make sure screen time doesn’t interfere with your sleep?”

What’s Catching Our Eye

📵 What happens when you don’t give kids phones until high school? The Cut profiles several teens whose parents delayed giving them devices, how that decision impacted their social lives, and how they use devices today.

🤔 Parents, we want to know: How do you handle summer screen time? Reply and share your thoughts! We’ll share a few responses in a future issue.

🔐 Did you know that the BrightCanary app has an easy-to-use way to store all your child’s passwords in one place? Learn more about the Password Vault — a free feature available in the BrightCanary app!

Teen boy looking at phone with head in hand

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • 55% of parents find parental control software such as Apple Screen Time and Google Family Link difficult to use and set up, according to research.
  • How do rules around smartphone use impact the way your child feels about their smartphone?
  • Ready to start having conversations with your child about online safety? Save these conversation-starters.

Digital Parenting

How can parents fight internet addiction and smartphone overuse?

Every other week, we see new headlines about the damaging effects smartphones and social media have on our children’s mental health. But what about practical solutions and tips for parents? Those get less attention. Until now. 

Two recent studies reveal the critical role parents play in promoting healthy tech habits. Spoiler: the findings indicate that battling unhealthy tech boils down to communication and rule-setting, not ruling with an iron fist or spying on your kid. 

A study published in JMIR Pediatrics and Parenting explored how digital interventions can help fight internet addiction (IA) in young children. IA is a behavioral disorder defined as excessive and uncontrolled use of the internet and digital devices. The study involved interviews with 28 parents of children aged 7–11 in Indonesia, along with child therapists. Why Indonesia? The risk of internet addiction tends to be higher in lower-income regions with lower quality of life, and the country has a high prevalence of IA, particularly among children.

Key findings

  • Parents know about parental control software, such as Google Family Link and Apple Screen Time, but a majority of parents (55%) found it difficult to use and set up, and 41% weren’t able to set the rules they wanted.
  • Parents struggled to find appropriate activities to replace screen time and worried that strict rules may harm parent-child relationships.
  • Child therapists suggested that parents should also promote healthy digital behavior, improve digital literacy, and monitor and limit internet use. 

The second study, published in Addictive Behaviors, examined strategies to reduce problematic smartphone use (PSU) among adolescents. PSU refers to a behavioral pattern where a person excessively uses their smartphone in a way that significantly interferes with daily life. This research involved 1,187 families with kids between the ages of 14–18 years old over a six-month period. 

Key findings

  • Setting clear rules and boundaries for smartphone use led to a notable decrease in PSU and reduced social pressure to use smartphones
  • When mothers promoted positive smartphone use (such as encouraging educational apps and critical discussions about content), it helped lower emotional dependence on digital devices.
  • The researchers recommend a balanced parenting approach to manage PSU, combining open communication, supportive parenting, and careful rule-setting.

What this means for parents

The findings of these two studies point to two facts about parenting in the digital age: tools like Apple Screen Time can aid in monitoring, but they’re most effective when paired with open communication and clear rules. 

Here are some practical steps you can take:

  • Regularly talk to your kids about how they use the internet and their smartphone. Reinforce safety rules like never talking to strangers and always keeping their personal information private.
  • Involve your children in setting rules around screen time limits, like leaving their phone in another room during study hour and an hour before bedtime. 
  • Help your kids find engaging offline activities to reduce screen time.
  • Use parental control software, but ensure it’s part of a broader strategy that includes digital literacy education and ongoing conversations. 

Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

What to do when your kid hacks their Apple Screen Time limits

If you’re frustrated that your child keeps finding a way around their screen time limits, you’re not alone. Read on to learn some common ways kids turn off Screen Time and what parents can do about it.

How to create a family texting contract

As you get ready to hand your child their new device, it’s useful to create a family texting contract with expectations on how they will behave with their new privileges. Here’s how to do it.


Tech Talks With Your Child

One of the most effective methods for keeping your child safe online is to have regular conversations about their internet activity and what they encounter. Here are some conversation-starters to get you going:

  1. “I want to talk about the importance of keeping personal information private online. Why do you think that’s important?”
  2. “How do you decide which apps or games are okay to download? Let’s go over what makes an app safe and appropriate.”
  3. “Setting screen time boundaries is really important. Why do you think it’s important to have a balance between time spent online and time doing other things?”
  4. “When you’re online, do you feel pressure to act a certain way or to share things to get likes or comments? Tell me more about that.”
  5. “Are there any questions you have about the internet or social media that we haven’t talked about yet?”

What’s Catching Our Eye

✍️ President Biden has signed the REPORT Act into law. The bipartisan bill requires online platforms and social media companies to report child sex trafficking and online enticement to National Center for Missing and Exploited Children’s tip line. The bill is the first major piece of legislation that would put enforcement and accountability mechanisms on social media platforms in years, according to the senators behind the bill. 

⚖️ In response to the TikTok ban, both TikTok’s parent company ByteDance and a group of TikTok creators have officially sued the U.S. government.

🐤 New product feature: BrightCanary now displays deleted text messages in your child’s text threads. Download BrightCanary on the App Store today!

Shot of Capitol Hill

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Does it feel like your child is texting in a different language? Save this guide to some of the most common slang and emojis kids are using today, including ones that could mean they’re up to trouble.
  • 62% of parents feel burned out by parenting, according to a new survey by Ohio State University. 
  • KOSA. PATA. COPPA 2.0. No, this isn’t Wordle — we’re breaking down a few notable pieces of child online safety legislation currently under consideration in Congress.

Digital Parenting

What is Congress doing to keep kids safe online?

Before we talk about child online safety legislation, let’s talk about seat belts. 

In the 1980s, states began implementing laws requiring people to wear seat belts in cars. Despite studies from the 1950s demonstrating that seat belts save lives, it wasn’t until these laws were implemented that buckling up became routine. You enter a car, you fasten your seat belt. It’s a simple safety step that’s also mandated by law.

However, between the 1950s and 1980s, there was a time when people knew that seat belts were protective — but they didn’t necessarily use them. Later, laws were passed because safety protections can help save lives.

A similar discussion is happening today with social media. A growing body of research points to social media’s negative effects on kids, ranging from their well-being to their brain development. But there are no national regulations to safeguard children on social media, and those that are passed at the state level face significant legal pushback from major tech companies.

In Congress, several pieces of legislation that impact children online are currently under discussion. Let’s look at a few of them making headway this legislative session:

Kids Online Safety Act (KOSA): Sets new safety standards for social media companies and holds them accountable for protecting minors. Users would also be allowed to opt-out of addictive design features, such as algorithm-based recommendations, infinite scrolling, and notifications. The bill awaits vote in the Senate and has been introduced in the House.

Children and Teens’ Online Privacy Protection Act (COPPA 2.0): Updates the Children’s Online Privacy Protection Act (COPPA). This measure would make it illegal for websites to collect data on children under the age of 16, outlaw marketing specifically aimed at kids, and allow parents to erase their kids’ information on websites. The bill awaits vote in the Senate.

Sammy’s Law: Would require social media companies to integrate with child safety software, making it easier for parents to supervise their children’s online activities. The bill is currently in the House subcommittee on Innovation, Data, and Commerce.

Platform Accountability and Transparency Act (PATA): Provides protected ways for researchers to study data from big internet companies, focusing on how these platforms impact society. PATA would make it clearer how online platforms manage children’s data and the effects of their algorithms. The bill was read twice in the Senate and referred to committee. 

Also worth noting is the American Privacy Rights Act (APRA), a significant bipartisan measure yet to reach committee. It would establish national privacy and security standards, requiring transparent data usage and giving consumers, particularly children, greater control over their personal information.

In the future, we may look back at this period and wonder how we didn’t have stricter measures in place to protect kids online — just like that period when we didn’t wear seat belts. You can talk to lawmakers about the importance of children’s online safety legislation. To find your representative, go to congress.gov/members/find-your-member.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Practical Parenting Tips

Understanding slang and secret codes in your child’s texts

You know you should monitor your child’s texts, but actually understanding their messages is a whole other story. Like previous generations of kids, Gen Z and Gen Alpha use slang to put their own spin on the way they communicate. We break down what it all means, bruh.

9 mistakes parents make with text message monitoring

While it’s responsible to monitor your child’s text messages, that doesn’t mean anything goes. Here are some of the top mistakes parents make when monitoring their child’s texts so you can avoid making them yourself. 


Tech Talks With Your Child

How will you check in with your child this week? Save these conversation-starters for your next tech check-in. 

  1. Do you ever have trouble sleeping because you’re on your phone before bed? 
  2. How do you feel when you get a lot of notifications on your phone?
  3. I’d like to implement a no-phone rule at the dinner table so we can be more present with each other. What do you think about that?
  4. Is there anything cool you saw online that you want to try this week, like a recipe or a new place to visit?
  5. Let’s talk about online privacy best practices. Do you use the same password for multiple accounts, or do you use different passwords?

What’s Catching Our Eye

📵 Following a smartphone ban in Norway schools, middle school kids report feeling mentally healthier and performing better academically. After three years of the policy, girls’ visits to mental health professionals decreased by 60%, and both boys and girls experienced 43–46% less bullying.

🕯️ According to a new survey by Ohio State University, a majority of parents experience isolation, loneliness, and burnout from the demands of parenthood. A whopping 62% feel burned out by their responsibilities as a parent. Parental burnout researcher Kate Gawlik, DNP, stressed the need for self-care and the value of connection, encouraging parents to find local parent groups.

🐤🤖 Did you know? BrightCanary features an AI chatbot called Ask the Canary: an easy way to anonymously get answers to your toughest parenting questions. Find it in the BrightCanary app.

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • 50% of parents say they look through their teen’s smartphone, and 47% set time limits on their phone use, according to Pew Research Center.
  • Apple parental controls aren’t foolproof. We troubleshoot common complaints with Apple Screen Time.
  • The APA’s latest health advisory calls out social media companies for not doing enough to protect kids.
  • Is TikTok getting banned? The House has officially passed a measure that would require TikTok to divest from its parent company. Here’s what happens next.


Digital Parenting

House passes measure to sell or ban TikTok

Another week, another round of TikTok drama: last week, the House passed a bill requiring the forced sale or ban of TikTok in the U.S. 

The bill, titled the Protecting Americans from Foreign Adversary Controlled Applications Act (H.R. 7521), requires TikTok’s Chinese parent company, ByteDance, to sell the app’s U.S. operations within nine months (previously six, but the latest version of the bill extended the timeline with the potential to become a full year). Otherwise, much like dancing in Footloose, it would be illegal for TikTok to be available for download in U.S. app stores. 

Lawmakers claim that TikTok poses a national security threat because the Chinese government could potentially access the data of U.S. users and use the platform’s algorithm to influence American public opinion. TikTok stated it has never been asked to provide U.S. user data to the Chinese government, wouldn’t do so if asked, and doesn’t tailor content based on political motives. 

What happens next? The proposal sailed through a House panel earlier this month, but faced an uncertain future in Congress until it was attached to a foreign aid package that will send funds to Ukraine and Israel, making it more likely to be passed in the Senate. If passed, the bill could land on President Biden’s desk in the next week.

This doesn’t mean TikTok will be banned in time for Mother’s Day. The platform would have nine months to find a buyer, although it’s not clear if TikTok’s algorithm — aka the thing that makes it so compulsively scrollable and knows exactly which ASMR cooking videos to show you — will come with it.

If your child asks about the TikTok ban: Explain the topic in a way that’s appropriate for your child. The platform hasn’t been banned, but lawmakers are asking TikTok to find a new owner because they’re worried about the way they’re treating our personal information. Now’s a great time to explain how social media algorithms work, why it’s important to think critically about the information we consume, and how a bill moves through Congress.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


APA calls on social media companies to take responsibility to protect youth

The American Psychological Association (APA) recently released another report on social media, calling on tech companies to fundamentally redesign social media to correct harmful features that are unsafe for adolescents. 

Last year, the APA issued a health advisory on social media use in adolescence, in which the organization recognized the potential social benefits of social media but called out the need to protect kids from harmful content and problematic behaviors. This new report highlights the fact that companies and policymakers “still have made few meaningful changes” (translation: haven’t taken actions that’ll actually help kids). 

The report highlights the ways in which common features of social media, such as infinite scroll and notifications, negatively impact kids. It also suggests paths forward for companies and policymakers. Some takeaways:

  • Several proposed child online safety bills ban kids from using social media under a certain age. However, the APA argues that a single age isn’t associated with social media readiness — a child isn’t magically ready to use social media the moment they turn 15. Instead, social media use, function, and permissions should be tailored for kids. “Design features created for adults may not be appropriate for children,” the report states.
  • Parents should monitor their children’s social media use. It’s crucial to teach adolescents how to responsibly engage with these platforms, including how to limit exposure to harmful content such as that promoting negative body image or self-harm. Additionally, they should learn healthy behaviors to prevent social media from affecting their sleep and physical activity.
  • We need common-sense policies that require social media companies to make these platforms safer for their youngest users. Parental controls are helpful, but it’s not enough for tech companies to delegate responsibility to parents, app stores, or youth themselves. “That responsibility sits with the creators and purveyors of these technologies — the platform developers themselves,” said Mary Ann McCabe, PhD, part of the expert panel that put together the 2023 health advisory.


Practical Parenting Tips

Apple Screen Time not working? Monitoring tips and tricks

Apple Screen Time is a great tool to set limits and restrict certain activities. But Apple parental controls aren’t foolproof. We break down common complaints and new ways to keep your kiddo safe online.

Is Nintendo Switch safe for kids?

Whether your kid is already obsessed with their Switch or wants a console to play with friends, you should know that Nintendo Switch parental controls exist, and you can use them to set time limits, limit certain games, and more. 


Tech Talks With Your Child

How will you check in with your child this week? Save these conversation-starters for your next tech check-in. 

  1. “Have you noticed if using your phone before bed makes it harder for you to fall asleep or stay asleep?”
  2. “Has anyone said something in your texts or messages that made you feel uncomfortable or upset?”
  3. “How do you use social media to stay connected with your friends? Do you think it helps you keep in touch better?”
  4. “Have you discovered any new hobbies or interests online? What are they?”
  5. “What are some of your favorite accounts on YouTube or social media right now?”


What’s Catching Our Eye

🤔 What are social media algorithms, and how should you talk to your kids about them? BrightCanary CEO Karl Stillner writes for the Family Online Safety Institute about what parents should know. 

🚫 Meta has rolled out new tools to help protect against sextortion and intimate image abuse on Instagram and Facebook.

👀 Do you ever look through your teen’s smartphone? According to Pew Research Center, 50% of parents say they do, and 47% say they set time limits on their teens’ phone use.

📞 The latest Gen Z trend: dumbphones. In other words, flip phones are back (here are our recommendations). 

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